• 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 spray(s) cooking spray
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  • 1 pound(s) uncooked carrot(s), p...
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  • 3 rib(s) (large) uncooked celery...
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  • 1 small uncooked onion(s), grate...
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  • 1/4 cup(s) fresh parsley, fresh,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 to 3 cups cauliflower flor...
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  • 4 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon butter
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  • 1 tablespoon bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • ¾ lb fingerling potatoes
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  • 1 medium red onion
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    +
  • 2 tablespoons fresh rosemary, mi...
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  • 1 tablespoons olive oil
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  • ½ teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablesppons soft butter
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    +
  • 1/4 cup Panko or bread crumbs
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    +
  • 4 eggs
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  • 3/4 cup roasted butternut squash...
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  • 1/2 cup 15% cream (coffee cream,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • Natural cooking spray
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    +
  • 1 tablespoon(s) extra-virgin oli...
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  • 2 cup(s) (about 1 onion) thinly...
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  • 1 pound(s) button mushrooms, thi...
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  • 3/4 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray
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  • 1/2 head broccoli, thick stems r...
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  • 6 large eggs
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  • 6 large egg yolks
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  • 2/3 cup (5 fl oz/160 ml) whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp. olive oil
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    +
  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. butter or margarine
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup chopped green onions (wh...
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  • 3 large eggs
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  • 2 Tbsp. milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon(s) black pepper
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    +
  • 6 eggs
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    +
  • 1/4 cup(s) heavy cream
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/2 pound(s) shredded cheese, su...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon(s) black pepper
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    +
  • 6 eggs
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    +
  • 1/4 cup(s) heavy cream
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/2 pound(s) shredded cheese, su...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 eggs, beaten
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  • 3 cups shredded Muenster cheese
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  • 1 onion, chopped
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  • 1/8 teaspoon ground black pepper
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  • 1 (10 ounce) package frozen chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 plum tomatoes, halved lengthwise
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon italian seasoning
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  • 1/4 cup plain breadcrumbs
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    +
  • 8 egg whites (1 cup egg whites)
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    +
  • 1 onion , diced medium
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    +
  • 1/2 teaspoon fresh cracked black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 2 teaspoons fresh dill , minced
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  • 1/4 cup shredded parmesan cheese...
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  • 1/4 teaspoon salt
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    +
  • 2 cups shredded sharp cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup low-fat cottage cheese
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    +
  • 2 cups liquid egg whites
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    +
  • ½ cup broccoli, cooked + chopped
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  • ½ cup extra lean ham, diced
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    +
  • ½ cup reduced-fat, shredded ched...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 medium onion , diced
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  • 1/4 cup shredded fat-free chedda...
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  • 8 ounces mushrooms , sliced
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    +
  • 1 1/2 cups liquid egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb fully cooked Italian sausage
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup milk
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    +
  • 1 cup mozzarella cheese , divided
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  • 1 tablespoon margarine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup red bell pepper (chopped)
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  • 4 ounces low-fat monterey jack c...
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  • 1 sweet onion (Chopped)
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    +
  • 1 1/4 lbs garlic sausage (approx...
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    +
  • 1 small eggplant (chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups grape tomatoes, mixed red...
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  • 2 egg yolks
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    +
  • Freshly ground black pepper
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    +
  • 2 large eggs
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 4 ounces deli boiled ham, cut in...
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  • 1 tablespoon all-purpose flour
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    +
  • 2 large eggs
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    +
  • 1/2 head cauliflower, cut into b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 egg yolks
    -
    +
  • Freshly ground black pepper
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 2 ounces grated Swiss or Gruyere...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon salt
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    +
  • 5 eggs
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    +
  • 3 small zucchini, coarsely chopped
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1 onion, coarsely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 thin slices bacon, about 6 ounces
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  • 4 tablespoons unsalted butter
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    +
  • 1 pound cremini mushrooms or a c...
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  • 1/2 teaspoon kosher salt, plus m...
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  • 6 medium shallots, finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all