• 17 Ingredients
  • 1 cup water
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  • 5 ounces (3/4 cup) pitted dates
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  • 1/2 teaspoon vanilla extract
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  • 1/2 cinnamon stick
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  • 1 1/2 cups all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 14 ounces Medjool dates (about 1...
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  • 1/2 cup walnuts, toasted
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  • 3 tablespoons plus 1/4 cup Greek...
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  • 1 teaspoon finely grated orange...
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  • 1/2 teaspoon cardamom seeds (fro...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup milk (175 ml)
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  • 1/2 teaspoon saffron threads
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  • 1 teaspoon plus 1/4 cup (50 g) w...
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  • One 1/4-ounce packet active dry...
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  • 3 1/2 to 4 cups (490 g to 570 g)...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 pieces phyllo dough, thawed
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  • 1 1/2 tablespoons honey
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  • 3 tablespoons unsalted butter, m...
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  • 1/4 teaspoon ground cardamom
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 bananas
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  • 2 medjool dates
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  • 3 tablespoons Brooklyn Seasame H...
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  • 2 cups 2% organic milk (or almon...
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  • 1/4 teaspoon cardamom (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • Crepes:
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  • 1 cup all-purpose flour
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  • 1 cup milk
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  • 1/4 to 1/2 cup heavy cream
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  • 1/4 cup sugar
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 3/4 pound sweet potatoes
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  • butter and flour for muffin tins...
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  • 1/4 cup (1/2 stick) butter
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  • 1/4 cup brown sugar
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  • 1/3 cup sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 28 Ingredients
  • 1 cup Raspberries, fresh or frozen
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  • 1/2 cup Dark Chocolate, chunked...
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  • 3/4 cup Diced Apple
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  • 1/2 cup toasted Walnuts, roughly...
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  • 3/4 cup Dried Cranberries
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/3 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 cup (1/2 stick) chilled unsa...
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  • 1/4 cup frozen solid vegetable s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 6 ounces plain non-fat yogurt
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  • 2 cups low fat 2% milk
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  • 1/4 teaspoon ground cardamom
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  • 2 teaspoons flax seed oil
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  • 1 tablespoon rose flower water (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon cardamom seeds, toa...
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  • 1/4 cup low-fat buttermilk
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons chopped fresh mint
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  • 1 teaspoon grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • Zest of 1 orange, minced
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  • 1 teaspoon cardamom
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  • 1/2 teaspoon salt
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  • 3 tablespoons water, ice cold
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  • 1/2 cup butter, cold and cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • milk (optional) or cream (optional)
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  • 1 1/4 cups milk
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  • 2 tablespoons dried fruit, chopp...
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  • 1/2 teaspoon rose water or almon...
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  • 2 tablespoons toasted almonds or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup good quality dates , chopped
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  • 1/4 cup milk
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  • 1/2 cup toasted pecan nuts , cho...
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  • 1 (310 g) can cream
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  • 1/4-1 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 24 Ingredients
  • 3/4 cup milk
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  • 1 1/3 cups water
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  • 1 dash salt
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  • 2 large egg whites (room temp.)
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  • 1/2 cup brown sugar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 6 cups whole wheat flour
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  • 5 teaspoons active dry yeast
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  • 1/2 cup sugar
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  • 1 1/2 teaspoons sea salt
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  • 1/4 cup nonfat dry milk powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 6-6 1/2 cups all-purpose flour
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • confectioners' sugar frosting, o...
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  • 1/2 cup chopped slivered almond,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 1/2 cup flour
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  • 1 cup oat bran
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  • 1/4 teaspoon ground cardamom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all