LF
Low fat
  • 6 Ingredients
  • 1 cup chopped fresh mango
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 cups fat-free plain Greek...
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  • 1/2 cup 1% low-fat milk
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  • 2 teaspoons chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 3/4 cups all-purpose flour (ab...
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  • 3/4 cup whole wheat flour (about...
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup 1% low-fat milk
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  • 3 cardamom pods, crushed
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  • 3 whole allspice, crushed
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  • 3 whole cloves
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  • 1 (1-inch) cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 9 ounces all-purpose flour (abou...
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  • 1 cup powdered sugar
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon ground cardamom
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 9 (1-ounce) slices white bread
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  • 2 tablespoons butter, melted
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  • Cooking spray
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  • 1 cup evaporated fat-free milk
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/4 cup sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 cup uncooked basmati rice
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  • 5 cups 2% reduced-fat milk
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  • 1/4 cup sugar
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  • 2 tablespoons flaked sweetened c...
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  • 1/2 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces firm silken tofu
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  • 6 tablespoons fat-free sweetened...
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  • 1/4 cup maple syrup
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  • 1 teaspoon vanilla extract
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 English cucumber, coarsely shr...
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  • 1 teaspoon kosher salt
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  • 2 cups whole-milk yogurt
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup coarsely chopped fresh c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons peanut oil
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon coriander seeds
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  • 6 cardamom pods
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups whole milk
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  • 1/3 cup uncooked basmati rice
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  • 1/2 cup nonfat sweetened condens...
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  • 1/2 teaspoon ground cardamom
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup blanched almonds
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  • 3 cups finely grated carrot
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  • 1 1/2 cups 1% low-fat milk
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  • 1/8 teaspoon saffron threads
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  • 1/2 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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  • 2 dried hot red chiles
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  • 2 whole cloves
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  • 2 green cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 4 1/4 cups all-purpose flour, di...
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  • 3 tablespoons granulated sugar,...
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  • 1/3 cup chopped almonds
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  • 1/3 cup raisins
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  • 1/4 cup nonfat dry milk
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • 3 cups water
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  • 6 cups cauliflower florets
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  • 2 cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • Cooking spray
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  • 1 cup sugar, divided
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  • 3 tablespoons water
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  • 2 cups whole milk
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  • 2 cups flaked sweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups 2% reduced-fat milk
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  • 1/2 cup granulated sugar
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  • 2 tablespoons butter
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  • 2 tablespoons grated lemon rind
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  • 1/2 to 1 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup water
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  • 2 cardamom pods, crushed
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  • 6 tablespoons sugar
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  • 5 medium navel oranges (about 2...
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  • 1 cup whole-milk Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • Ice cream:
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  • 1 cup sugar
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  • 1/2 cup water
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  • 1/4 teaspoon ground cardamom
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  • 2 large pasteurized egg whites
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 teaspoons unflavored gelatin
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  • 1/4 cup water
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  • 1 1/4 cups evaporated fat-free milk
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  • 1/2 cup powdered sugar
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  • 1 vanilla bean, split lengthwise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 2/3 cup plus 2 tablespoons granu...
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  • 2 tablespoons brown sugar
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  • 1 teaspoon baking powder
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  • 3/8 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup granulated sugar
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  • 2 tablespoons water
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  • 1/4 to 1/2 teaspoon anise extract
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  • Cooking spray
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  • 2 cups Pumpkin Pureé or canned u...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons butter
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  • 6 large red plums, pitted and qu...
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  • 1 1/4 cups sugar, divided
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  • 1/4 teaspoon ground cardamom
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  • Dash of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 (14.1-ounce) package refrige...
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  • Cooking spray
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  • 2 cups 2% reduced-fat milk
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  • 8 cardamom pods, crushed
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  • 8 whole cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all