• 9 Ingredients
  • Freshly ground black pepper
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  • 1/3 cup freshly grated Parmesan...
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  • 1 chicken (3-1/2 to 4 lb.), cut...
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  • 1/2 cup all-purpose flour
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  • 1/8 to 1/4 tsp. cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • fresh ground black pepper
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  • 1 1/4 cups parmesan cheese , fre...
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  • 1 1/2 lbs chicken tenders (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 cup buttermilk
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  • 1 1/4 cups freshly grated Parmesan
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  • 1 1/2 pounds chicken tenders (ab...
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  • 3 large garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 4 single chicken breast fillets
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  • fresh ground black pepper
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  • 2 egg whites, lightly beaten
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  • 2 cups finely grated parmesan ch...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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