• 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 lb (2 kg) chicken wings
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  • 1/2 cup (125 mL) all-purpose_flour
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  • 1/2 tsp (2mL) paprika
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  • 1/4 tsp (1 mL) each salt and pepper
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • 1/3 cup plain panko crispy bread...
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon jarred minced garli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ounces French fried onion ring...
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  • 1 tablespoon milk
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  • 1/2 teaspoon salt
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  • 5-6 boneless chicken breasts or...
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  • 1/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • fresh ground black pepper
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  • 1 1/4 cups parmesan cheese , fre...
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  • 1 1/2 lbs chicken tenders (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 cup buttermilk
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  • 1 1/4 cups freshly grated Parmesan
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  • 1 1/2 pounds chicken tenders (ab...
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  • 3 large garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup grated parmesan cheese
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  • 1 egg , well beaten
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  • 1/4 cup breadcrumbs or KELLOGG'S...
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  • 1 (3 ounce) can French-fried onions
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  • 1 tablespoon milk , added to egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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