• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • This recipe goes with Quick-Roas...
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  • 4 slices white bread, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 clove garlic, chopped
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  • Kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove of garlic
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  • 2 heaped tablespoons all purpose...
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  • 6 saltine crackers
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  • 1 large egg preferably free rang...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard sauce for...
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  • 1/2 cup nonfat plain yogurt
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbs. Dijon-style mustard
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  • 1/2 cup chopped fresh basil
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  • 1/2 tsp. cayenne
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  • 1 cup well-crushed cracker piece...
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  • 2 Tbs. melted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound thinly sliced, boneless,...
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  • 2 egg whites
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  • 1/3 cup cornstarch (or flour – f...
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  • 1 cup broccoli florets
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  • 1/2 red pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • flour , for dusting
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  • small bunch radishes
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  • 1 lemon , zested, plus extra wed...
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp. light brown sugar
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  • 2 medium cloves garlic, minced
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  • 1/3 cup unsweetened coconut milk
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  • 2 boneless, skinless chicken bre...
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  • 1/2 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g white cabbages , finely s...
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  • 1 small onion , finely sliced
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  • 1 tbsp sugar , or more to taste...
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  • TO SERVE
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. lime juice
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  • 2 cloves garlic, finely chopped
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  • 2 Tbsp. chopped fresh cilantro
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  • 1 tsp. chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup julienned radishes
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  • 1/4 cup thinly sliced red onion
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon honey
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  • 2 teaspoons lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 tablespoons milled flaxseeds
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  • 3/4 cup fiber one cereal, crushe...
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  • 1 tablespoon crushed sliced almonds
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  • 2 teaspoons no-salt-added tomato...
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  • 1 teaspoon smoked paprika
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1/2 cup milk
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  • 1-2 Tbsp. Uncle Pete's Hot Sauce
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  • 1 cup Kraft Ranch Dressing
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  • 1 box Shake 'N Bake Ranch and He...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup cornmeal
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  • 1 tbsp all-purpose flour
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  • 1 tsp dried Italian herb seasoning
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons milled flaxseeds
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  • 3/4 cup fiber one cereal, crushe...
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  • 1 tablespoon crushed sliced almonds
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  • 2 teaspoons no-salt-added tomato...
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  • 1 teaspoon smoked paprika
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups sour cream and onion-flav...
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  • 1 tablespoon parsley flakes
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  • 1 large egg
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  • 2 teaspoons Worcestershire sauce
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  • 2 tablespoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/4 lbs thin boneless skinless...
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  • 1 tablespoon parsley flakes
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  • 2 teaspoons worcestershire sauce
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  • 4 cups sour cream and onion pota...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup butter or margarine, melted
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  • 2 tablespoons milk
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  • 1 tablespoon chopped fresh chive...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder , sma...
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  • 2 tablespoons milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons thinly sliced fre...
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  • 4 teaspoons kosher salt
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  • 4 boneless, skinless chicken b...
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  • 1 tablespoon white wine or ric...
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  • 4 scallions (white and light g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups milk
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  • 1 pinch lemon salt (I like a lot)
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  • 4 skinless chicken breasts
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  • 1 cup white wine (or whats left!)
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  • pepper (I like a lot)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/3 cup ranch dressing
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  • 1 tablespoon fresh parsley , cho...
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  • 1 cup cornflake crumbs
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  • 1 teaspoon water
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons dark sesame oil
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  • 2 coarsely chopped green onions...
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  • 2 teaspoons chili-garlic sauce o...
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  • 1/2 cup snow peas , cut into thirds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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