• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • This recipe goes with Quick-Roas...
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  • 4 slices white bread, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 clove garlic, chopped
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  • Kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove of garlic
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  • 2 heaped tablespoons all purpose...
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  • 6 saltine crackers
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  • 1 large egg preferably free rang...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard sauce for...
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  • 1/2 cup nonfat plain yogurt
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups coarsely chopped cooked c...
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  • 1 cup chopped celery
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  • 1 cup toasted slivered almonds
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  • 1/2 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Diamond Whole Almonds, div...
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  • 2 Tbsp cornstarch
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  • ½ tsp salt
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  • ½ tsp ground black pepper
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  • 1 tsp dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 cup cornflake crumbs
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  • 1 Tbsp. parsley
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  • 1/3 cup Ranch dressing
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  • 1 Tbsp. water
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  • 1 lb. chicken breasts, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken breast fillets
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  • salt
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  • pepper
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  • butter
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  • 1 whole(s) onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 boneless chicken breasts
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  • 2 Tbs. olive oil
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  • 1 onion, thinly sliced
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  • 1/2 tsp. rosemary
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  • 1/2 tsp. marjoram
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup butter or margarine, melted
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  • 2 tablespoons milk
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  • 1 tablespoon chopped fresh chive...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups sour cream and onion-flav...
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  • 1 tablespoon parsley flakes
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  • 1 large egg
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  • 2 teaspoons Worcestershire sauce
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  • 2 tablespoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/4 lbs thin boneless skinless...
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  • 1 tablespoon parsley flakes
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  • 2 teaspoons worcestershire sauce
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  • 4 cups sour cream and onion pota...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder , sma...
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  • 2 tablespoons milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 c. melted butter
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  • 3/4 c. Parmesan cheese
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  • 1 clove garlic, crushed
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  • 2 fryers, cut in parts or 10 b...
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  • 2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/3 cup ranch dressing
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  • 1 tablespoon fresh parsley , cho...
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  • 1 cup cornflake crumbs
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  • 1 teaspoon water
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Country® Corn Flakes cereal
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 teaspoon paprika
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  • 3 tablespoons butter or margarin...
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  • 1 tablespoon milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • oil, for frying or cooking spray
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  • 1 teaspoon sweet paprika
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  • 4 boneless chicken breasts
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  • 1 egg (beaten)
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  • 1 tablespoon fresh minced parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 2 tablespoons dried parsley
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  • 1 cup whole wheat flour
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  • 1 cup seasoned bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • freshly grated black pepper
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  • 1 cup dried breadcrumbs
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  • 1 (3 1/2 lb) roasting chickens ,...
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  • 1/4 teaspoon paprika
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  • 1/2 teaspoon salt (to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 cups total whole grain cereal,...
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups corn flakes, crushed
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/3 cups fine dry breadcrumbs
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    +
  • 8-10 skinless chicken thighs
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    +
  • 1 cup yogurt (plain, I use 1%)
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    +
  • 1 teaspoon parsley flakes
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 1/2 lbs boneless chicken breasts
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    +
  • 1/2 teaspoon salt
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  • 1 tablespoon skim milk
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  • 2 cups bran flakes, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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