• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard sauce for...
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  • 1/2 cup nonfat plain yogurt
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons fine dry bread crumbs
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  • 2 teaspoons light brown sugar
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  • 1 teaspoon dried tarragon or basil
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • 3 tablespoons rice vinegar
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 1/2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons milled flaxseeds
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  • 3/4 cup fiber one cereal, crushe...
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  • 1 tablespoon crushed sliced almonds
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  • 2 teaspoons no-salt-added tomato...
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  • 1 teaspoon smoked paprika
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons milled flaxseeds
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  • 3/4 cup fiber one cereal, crushe...
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  • 1 tablespoon crushed sliced almonds
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  • 2 teaspoons no-salt-added tomato...
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  • 1 teaspoon smoked paprika
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup butter or margarine, melted
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  • 2 tablespoons milk
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  • 1 tablespoon chopped fresh chive...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons thinly sliced fre...
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  • 4 teaspoons kosher salt
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  • 4 boneless, skinless chicken b...
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  • 1 tablespoon white wine or ric...
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  • 4 scallions (white and light g...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups milk
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  • 1 pinch lemon salt (I like a lot)
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  • 4 skinless chicken breasts
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  • 1 cup white wine (or whats left!)
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  • pepper (I like a lot)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 cups crushed corn flakes
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  • 1/2-1 teaspoon mild curry powder
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon dried chives or basil
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons milk (or cream)
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  • 1 tablespoon red chili powder ,...
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  • 1 tablespoon garlic , minced
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  • 3 medium tomatoes , diced
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  • 1/2 cup onion , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • Chinese Laundry Bundles
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  • 4 green onions , shredded
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  • 1/2 fresh cucumber , cut into ju...
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  • 2 boneless skinless chicken brea...
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  • 16 chives , long fresh blades (o...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 2 cups total whole grain cereal,...
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup cubed fully cooked ham
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  • 1 cup cubed cooked chicken
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  • 1 1/4 cups milk
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  • 1 (8 ounce) can water chestnuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 (1 lb) bag frozen oriental-sty...
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  • 1 tablespoon crunchy peanut butter
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons soy sauce , to taste
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  • 1 tablespoon packed brown sugar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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