• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove of garlic
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  • 2 heaped tablespoons all purpose...
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  • 6 saltine crackers
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  • 1 large egg preferably free rang...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound thinly sliced, boneless,...
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  • 2 egg whites
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  • 1/3 cup cornstarch (or flour – f...
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  • 1 cup broccoli florets
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  • 1/2 red pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 pound ground chicken or turkey...
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  • 1/2 cup breadcrumbs
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  • 1 small finely chopped onion (ab...
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  • 1 egg (from happy chickens)
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  • 1/3 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • flour , for dusting
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  • small bunch radishes
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  • 1 lemon , zested, plus extra wed...
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Hot honey mustard (or Dijon must...
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  • 1 Tbs. minced garlic
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  • About 2-1/2 quarts canola or oth...
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  • 1 Tbs. minced fresh ginger (unpe...
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  • 1-1/2 cups water chestnut powder...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups finely diced cooked c...
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  • 6 canned peeled water chestnuts,...
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  • 1 carrot, peeled and shredded
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  • 1 small celery rib, finely diced
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  • 1/2 cup diced apple, such as Gal...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup diced mango
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  • 2 large jalapeños, seeded and ch...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1.0 tbsp extra-virgin olive oil
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  • 4 chicken breasts
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  • 1 red-skinned apple , coarsely g...
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  • leaves from a large bunch of basil
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  • bunch spring onions , thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Pepperidge Farm® herb Seas...
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  • 2 tablespoons grated Parmesan ch...
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  • 4 skinless, boneless chicken bre...
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  • 1 egg
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  • 2 tablespoons butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarse salt (or 6 tables...
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  • 1 whole chicken, cut into servin...
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup cornmeal
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  • 2 teaspoons dried thyme or orega...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Frying oil, such as canola or ve...
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  • 8 pieces bone-in, skin-on chicke...
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  • Salt and pepper
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  • 3/4 cup flour
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  • 1/4 cup cornmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups coarsely chopped cooked c...
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  • 1 cup chopped celery
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  • 1 cup toasted slivered almonds
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  • 1/2 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, crushed with a...
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  • 3 tablespoons hoisin sauce
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  • 2 teaspoons fresh grated ginger
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  • 8 (6-inch) flour tortillas
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  • 2-2 1/4 cups coarsely shredded c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Diamond Whole Almonds, div...
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  • 2 Tbsp cornstarch
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  • ½ tsp salt
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    +
  • ½ tsp ground black pepper
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    +
  • 1 tsp dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup(s) herb seasoned stuffing,...
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  • 2 tablespoon(s) grated Parmesan...
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  • 4 skinless, boneles chicken brea...
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  • 1 egg
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    +
  • 2 tablespoon(s) butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups cornflakes, lightly crushed
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  • 1 teaspoon salt
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    +
  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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    +
  • 1 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon jarred minced garli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the roasted cauliflower:
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  • 1 small head cauliflower, choppe...
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  • 1 tablespoon vegetable oil
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  • 1/2 teaspoon Kosher Salt
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    +
  • Freshly ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 lb (2 kg) chicken wings
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    +
  • 1/2 cup (125 mL) all-purpose_flour
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    +
  • 1/2 tsp (2mL) paprika
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    +
  • 1/4 tsp (1 mL) each salt and pepper
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    +
  • 4 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • 1/3 cup plain panko crispy bread...
    -
    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon jarred minced garli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups pancake mix
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    +
  • 1 tablespoon celery seed
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    +
  • 1 1/2 quarts vegetable oil (for...
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 teaspoon paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups sour cream and onion-flav...
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    +
  • 1 tablespoon parsley flakes
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    +
  • 1 large egg
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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