• 8 Ingredients
  • This recipe goes with Quick-Roas...
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  • 4 slices white bread, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 clove garlic, chopped
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  • Kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove of garlic
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  • 2 heaped tablespoons all purpose...
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  • 6 saltine crackers
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  • 1 large egg preferably free rang...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/3 cup freshly grated Parmesan...
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  • 1 chicken (3-1/2 to 4 lb.), cut...
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  • 1/2 cup all-purpose flour
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  • 1/8 to 1/4 tsp. cayenne
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbs. Dijon-style mustard
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  • 1/2 cup chopped fresh basil
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  • 1/2 tsp. cayenne
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  • 1 cup well-crushed cracker piece...
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  • 2 Tbs. melted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp. light brown sugar
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  • 2 medium cloves garlic, minced
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  • 1/3 cup unsweetened coconut milk
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  • 2 boneless, skinless chicken bre...
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  • 1/2 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Hot honey mustard (or Dijon must...
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  • 1 Tbs. minced garlic
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  • About 2-1/2 quarts canola or oth...
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  • 1 Tbs. minced fresh ginger (unpe...
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  • 1-1/2 cups water chestnut powder...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g white cabbages , finely s...
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  • 1 small onion , finely sliced
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  • 1 tbsp sugar , or more to taste...
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  • TO SERVE
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup coarse salt (or 6 tables...
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  • 1 whole chicken, cut into servin...
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup cornmeal
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  • 2 teaspoons dried thyme or orega...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup Diamond Whole Almonds, div...
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  • 2 Tbsp cornstarch
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  • ½ tsp salt
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  • ½ tsp ground black pepper
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  • 1 tsp dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the roasted cauliflower:
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  • 1 small head cauliflower, choppe...
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  • 1 tablespoon vegetable oil
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  • 1/2 teaspoon Kosher Salt
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  • Freshly ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups pancake mix
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  • 1 tablespoon celery seed
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  • 1 1/2 quarts vegetable oil (for...
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  • 1/8 teaspoon black pepper
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons thinly sliced fre...
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  • 4 teaspoons kosher salt
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  • 4 boneless, skinless chicken b...
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  • 1 tablespoon white wine or ric...
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  • 4 scallions (white and light g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup sesame oil (or 1/4 cup s...
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  • 1/4 cup cilantro leaf
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  • 3 tablespoons toasted almonds, s...
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  • 1 teaspoon fresh gingerroot, min...
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  • 4 green onions , thinly siced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon salt
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  • 3 tablespoons minced garlic
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  • 1 cup crunchy peanut butter
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  • 1/4 cup lemon juice
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  • 3/4 cup salsa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons grated lemon zest
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  • 1/2 cup fresh lemon juice
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  • 3 tablespoons packed light brown...
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  • 1/3 cup buttermilk
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  • 12 skin-on chicken drumsticks (3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/3 cups fine dry breadcrumbs
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  • 8-10 skinless chicken thighs
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  • 1 cup yogurt (plain, I use 1%)
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  • 1 teaspoon parsley flakes
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • freshly grated black pepper
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  • 1 cup dried breadcrumbs
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  • 1 (3 1/2 lb) roasting chickens ,...
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  • 1/4 teaspoon paprika
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  • 1/2 teaspoon salt (to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 cups buttermilk , divided
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon dried thyme
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions , thinly sliced (...
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  • 2 tablespoons lemon juice
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  • 240 g punnet yellow tear drop to...
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  • 4 (200 g) chicken breasts , trim...
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  • 1/4 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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