• 11 Ingredients
  • 1 pound thinly sliced, boneless,...
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  • 2 egg whites
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  • 1/3 cup cornstarch (or flour – f...
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  • 1 cup broccoli florets
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  • 1/2 red pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup diced mango
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  • 2 large jalapeños, seeded and ch...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided...
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  • 2 garlic cloves, minced
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  • 1 tablespoon chili powder
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  • 2 pounds skinless boneless chick...
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  • 1 large red bell pepper, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plus 1 tablespoon season...
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  • 1 tablespooon plus 1 1/2 teaspoo...
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • 1/4 cup plus plus 1 1/2 teaspoon...
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  • 2 1/2 teaspoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 boneless chicken breasts
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  • 2 Tbs. olive oil
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  • 1 onion, thinly sliced
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  • 1/2 tsp. rosemary
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  • 1/2 tsp. marjoram
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked spelt
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  • 1 1/2 tablespoons vegetable oil
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  • 1/4 cup minced fresh onion
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  • 2 garlic cloves, minced
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  • 1/2 cup thinly sliced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons dark sesame oil
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  • 2 coarsely chopped green onions...
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  • 2 teaspoons chili-garlic sauce o...
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  • 1/2 cup snow peas , cut into thirds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz. uncooked linguine
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • 1 1/2 lb. chicken breast strips...
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  • 2 tablespoons oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • Pizza:
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  • 1 – 14 inch prepared dough ball
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  • 14 ounces chicken breast, cut in...
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  • 1 cup snow peas
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  • 3/4 cup red pepper strips
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces mushrooms (sliced)
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  • 1/2 cup peanut butter (I use cru...
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  • 3 boneless skinless chicken breasts
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  • 1 cup bean sprouts
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  • 1 lime, juice and zest of
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tablespoons milk (or cream)
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  • 1 tablespoon red chili powder ,...
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  • 1 tablespoon garlic , minced
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  • 3 medium tomatoes , diced
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  • 1/2 cup onion , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon salt
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  • 3 tablespoons minced garlic
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  • 1 cup crunchy peanut butter
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  • 1/4 cup lemon juice
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  • 3/4 cup salsa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounces chicken breasts
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  • 1 tablespoon olive oil
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  • For the arugula pesto
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  • 2 tablespoons olive oil
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  • 2 plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Jif® Extra crunchy Peanu...
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  • 1 tablespoon curry powder
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  • 3 cloves garlic, chopped
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  • 1 cup chopped red and green bell...
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  • 1 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Chutney dipping sauce, recipe fo...
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  • 1/2 cup olive oil
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  • 2 tablespoons chopped garlic
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  • 1 small pineapple, diced
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  • Salt and freshly ground black pe...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup shredded carrot
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  • 3/4 cup chopped sweet red pepper
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  • 3 tablespoons cider vinegar
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  • 1/2 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 garlic cloves , minced
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  • 2 roma tomatoes , seeded and cho...
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  • 1 teaspoon salt
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  • 2/3 cup peanut butter (crunchy o...
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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  • 2 medium sweet potatoes
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  • 1 teaspoon ginger
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  • 3 1/2 cups chicken broth
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  • 1/2 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 3/4 cup grated carrot
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  • oil, to prepare salad dressing
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  • vinegar , to prepare salad dressing
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons white vinegar
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    +
  • 1 tablespoon crushed red pepper...
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  • 1 cup crunchy peanut butter
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons sesame oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1-2 lb skinless chicken breast h...
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  • 1 tablespoon brown sugar (M)
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    +
  • 3 tablespoons soy sauce (D)
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  • 2 tablespoons sesame oil (D)
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  • 1/2 cup vegetable oil (M)
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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