• 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 15-ounce can cannellini (white...
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar pl...
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  • Oil from jar of sun-dried tomatoes
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  • Assorted crudités
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon sea salt
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  • 6 whole-wheat pitas
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 oz.) small white beans...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, peeled
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  • 1/2 teaspoon fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • radishes
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  • asparagus
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  • peppers (red or yellow)
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  • carrots
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  • celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups frozen shelled edamam...
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  • 2 cups garbanzo beans, rinsed an...
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  • 2 roasted garlic cloves
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  • 2 tablespoon lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoons seasoned rice...
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  • 1 tablespoon soy sauce
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  • 1/4 teaspoon Asian sesame oil
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  • 5 medium carrots, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 12-ounce russet potato, peeled...
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  • 3/4 cup walnuts, toasted
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  • 2/3 cup extra-virgin olive oil
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  • 1/3 cup fresh lemon juice
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  • 3 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant
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  • 1 coarsely chopped tomato
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon olive oil
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  • 1 teaspoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • One 3-ounce jar anchovies packed...
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  • 3 large garlic cloves, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Assorted vegetables for dipping,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 8.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 15.5-oz. can small white beans...
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  • 3 cloves garlic, chopped
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  • 1 tablespoon lemon zest
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  • 2 tablespoons lemon juice
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 5 thick slices white bread, crus...
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  • 1 large baking potato, peeled an...
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  • 1 cup whole almonds, toasted and...
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  • 1 small garlic head, roasted
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons minced garlic...
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  • 1/2 cup toasted almonds
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  • 1 jar (12 oz.) roasted red peppe...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup canned white beans, rins...
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  • 1 tablespoon chopped chives
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  • 1 tablespoon lemon juice
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  • 2 teaspoons olive oil
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  • Assorted raw vegetables, such as...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • a 14-to-16 ounce can whole artic...
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  • 1/4 cup olive oil
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  • 1 garlic clove, minced and mashe...
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  • 1/2 cup brine-cured green olives...
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  • 3 tablespoons finely chopped fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • dipping Sauce
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  • 2/3 cup apricot spread (not jam)
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  • 1/3 cup Tamazula (or other Mexic...
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  • 3 tablespoons fresh lime juice
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  • Vegetables and Fruit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • Vegetables to dip (such as carro...
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  • 3 pounds fully cooked sausages (...
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  • Sweet Chutney
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  • Hot Chutney
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups unsalted shelled raw sunf...
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  • 3/4 cup dill sprigs
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves
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  • 1/2 cup plus 2 tablespoons water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons Thai fish sauce
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  • 1/4 teaspoon black pepper
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  • 5 large portobello mushroom caps...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup unsweetened peanut butter
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  • 2 small hot chile peppers (3/4--...
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  • 2 small garlic cloves, minced
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  • 3 tablespoons mango nectar or ap...
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  • 1/4 cup lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
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  • 1 bell pepper, any color
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  • 1 red onion
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  • 1 medium zucchini
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  • 1 cucumber, halved and seeded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, peeled
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  • 1 (14-ounce) can quartered artic...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon grated lemon zest
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup canned white beans, rins...
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  • 1 tablespoon chopped chives
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  • 1 tablespoon lemon juice
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  • 2 teaspoons olive oil
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  • 1/2 cup assorted raw vegetables,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all