LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon sea salt
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  • 6 whole-wheat pitas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Assorted vegetables (such as cau...
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  • 10 ounces soft fresh goat cheese...
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  • 2/3 cup sour cream
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  • 1/4 cup plus 2 tablespoons purch...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 12-ounce russet potato, peeled...
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  • 3/4 cup walnuts, toasted
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  • 2/3 cup extra-virgin olive oil
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  • 1/3 cup fresh lemon juice
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  • 3 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup fat free sour cream
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  • 3/4 cup fat free Greek yogurt
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  • 1/3 cup Hellman's light mayonnaise
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 750-milliliter bottle dry re...
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  • 1/4 cup marinated white anchovy...
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  • 4 oil-packed anchovy fillets, dr...
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  • 3 garlic cloves, chopped
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  • Finely grated zest and juice of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 75 g British petit pois by Sains...
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  • 75 g young leaf spinach, washed
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  • 1 ripe avocado, peeled, de-stone...
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  • 100 g light soft cheese by Sains...
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  • 1 tablespoon chopped fresh mint,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 large leek (white part only),...
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  • 1 each medium yellow and red oni...
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  • 3 packages (8 ounces each) cream...
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  • 1 1/4 cups grated Parmesan cheese
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  • 2 large cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head garlic
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  • 1 teaspoon olive oil
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  • Salt and pepper
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  • 1 red bell pepper
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  • 1/2 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons minced garlic...
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  • 1/2 cup toasted almonds
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  • 1 jar (12 oz.) roasted red peppe...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 large eggplant
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 medium red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium fennel bulbs (sometimes...
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  • 1 red bell pepper
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  • 1 small head garlic
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons white-wine vineg...
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  • 1 1/2 teaspoons coarse-grained m...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream
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    +
  • 2 tablespoons soy sauce
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  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon oriental sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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    +
  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 cup chopped fresh basil plus...
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    +
  • 1/2 cup finely chopped shallots
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    +
  • Ciabatta bread slices, toasted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons Thai fish sauce
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    +
  • 1/4 teaspoon black pepper
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  • 5 large portobello mushroom caps...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 12-oz. jar roasted red peppers...
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  • 1 clove garlic
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    +
  • 1/8 cup olive oil
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    +
  • 1 cup feta cheese, crumbled
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (10 ounces) baby clams, ri...
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  • 1/2 cup fat-free ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons nonfat dry milk
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    +
  • 4 scallions, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium yellow squash
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    +
  • 1 bell pepper, any color
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    +
  • 1 red onion
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    +
  • 1 medium zucchini
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    +
  • 1 cucumber, halved and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (10 ounces) baby clams, ri...
    -
    +
  • 1/2 cup fat-free ricotta cheese
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons nonfat dry milk
    -
    +
  • 4 scallions, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium yellow squash
    -
    +
  • 1 bell pepper, any color
    -
    +
  • 1 red onion
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 cucumber, halved and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Baby carrots
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    +
  • Sliced fennel
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    +
  • 1/4 cup Roasted Garlic, recipe f...
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    +
  • 1 teaspoon chopped fresh oregano...
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    +
  • 3 tablespoons chopped fresh basi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon chopped fresh oregano
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • baby carrots
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    +
  • 2 teaspoons olive oil
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    +
  • dip
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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