• 7 Ingredients
  • 75.0ml extra-virgin olive oil
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  • FOR THE CRUDITÉS
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  • 20.0g pack mint , finely chopped
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  • 400.0g feta cheese , drained and...
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  • 20.0g pack dill , roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoons seasoned rice...
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  • 1 tablespoon soy sauce
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  • 1/4 teaspoon Asian sesame oil
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  • 5 medium carrots, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large carrots
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  • 3 celery ribs, strings removed w...
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  • 1 seedless cucumber (usually pla...
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  • 1 bunch radishes
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  • 1 lb fresh or frozen shelled eda...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 cup thinly sliced fresh chives
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  • 1 small clove garlic, minced and...
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  • 1 cup plain whole-milk yogurt
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  • 1 lb. pickling cucumbers (I like...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup low-fat buttermilk
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  • 1 cup creme fraiche
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  • 1/2 cup coarsely chopped fresh d...
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup fat free sour cream
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  • 3/4 cup fat free Greek yogurt
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    +
  • 1/3 cup Hellman's light mayonnaise
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon plus 1/2 teaspoon salt
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  • 4 ounces haricots verts, or wax...
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  • 16 ounces thin asparagus
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  • 1 pound, 10 ounces celery
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  • 1 small jicama (about 5 ounces)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons wasabi powder
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  • 2 teaspoons water
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  • 1 cup plain, nonfat Greek or Gre...
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  • 3 ounces fresh goat cheese, at r...
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  • Pinch of sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 75 g British petit pois by Sains...
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  • 75 g young leaf spinach, washed
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  • 1 ripe avocado, peeled, de-stone...
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  • 100 g light soft cheese by Sains...
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    +
  • 1 tablespoon chopped fresh mint,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 400.0 g regular or light cream c...
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  • 125.0 ml milk
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  • a good handful of chopped coria...
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  • 0.5 - 1 green chilli, deseeded...
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  • 0.5 small onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 cup FOR THE GREEN GODDESS dip...
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  • 1 cup packed watercress, washed
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    +
  • 2 tbsp tarragon leaves
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  • 3 tbsp chives, minced
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt (not fat-free)
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    +
  • 1 cup reduced-fat sour cream
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/3 cup buttermilk
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    +
  • 1 cup chopped chives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1/2 cup sour cream
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    +
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons white-wine vineg...
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    +
  • 1 1/2 teaspoons coarse-grained m...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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    +
  • 2 scallions, finely chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 ripe avocados, cut in half and...
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces room-temperature cream...
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    +
  • 2 tablespoons chopped Italian pa...
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  • 2 tablespoons thinly sliced fres...
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  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • dipping Sauce
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    +
  • 2/3 cup apricot spread (not jam)
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    +
  • 1/3 cup Tamazula (or other Mexic...
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Vegetables and Fruit
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups low-fat plain Greek yogurt
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 cup baby spinach leaves, chopped
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    +
  • 1/2 cup seeded, grated cucumber
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow squash
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    +
  • 1 bell pepper, any color
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    +
  • 1 red onion
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    +
  • 1 medium zucchini
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    +
  • 1 cucumber, halved and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups low-fat plain Greek yogurt
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    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 cup baby spinach leaves, chopped
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    +
  • 1/2 cup seeded, grated cucumber
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow squash
    -
    +
  • 1 bell pepper, any color
    -
    +
  • 1 red onion
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 cucumber, halved and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups lowfat yogurt
    -
    +
  • 1/2 cucumber, seeded and chopped
    -
    +
  • 1/4 cup fresh mint leaves
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    +
  • 1 garlic clove
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    +
  • 2 1/2 teaspoons hot sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Baby carrots
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    +
  • Sliced fennel
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    +
  • 1/4 cup Roasted Garlic, recipe f...
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    +
  • 1 teaspoon chopped fresh oregano...
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    +
  • 3 tablespoons chopped fresh basi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon chopped fresh oregano
    -
    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • baby carrots
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    +
  • 2 teaspoons olive oil
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    +
  • dip
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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