• 8 Ingredients
  • 4 cups lowfat yogurt
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  • 1/2 cucumber, seeded and chopped
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  • 1/4 cup fresh mint leaves
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  • 1 garlic clove
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  • 2 1/2 teaspoons hot sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon freshly ground pepper
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  • 1/4 cup chopped fresh chives
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  • 1 tablespoon lemon juice
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  • 1 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 fennel bulb, trimmed, cored an...
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  • 2 Belgian endives, separated
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  • 1 red pepper, membranes and seed...
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  • 1 tablespoon Dijon mustard
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  • 1 cup teardrop tomatoes, stemmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Baby carrots
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  • Sliced fennel
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  • 1/4 cup Roasted Garlic, recipe f...
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  • 1 teaspoon chopped fresh oregano...
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  • 3 tablespoons chopped fresh basi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1/4 cup lowfat sour cream or Gre...
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  • 1 teaspoon cider vinegar
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  • 1/4 to 1/2 teaspoon cayenne
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  • 1/2 cup low-fat buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Pepper
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  • 1/2 cup crumbled Roquefort cheese
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  • 1 red bell pepper, cut into sticks
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  • 1 tablespoon lemon juice
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  • Salt, for blanching water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup creme fraiche
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  • 1 bunch baby carrots, peeled
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  • Salt and freshly ground black pe...
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  • 1 head fennel, thinly sliced
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  • 2 to 3 baby zucchini, cut into 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 20 carrot sticks, available alre...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 clove garlic, cracked from skin
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  • 1/2 pint grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pint cherry tomatoes
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  • 2 heads radicchio
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  • 1 pound carrots, sliced diagonal...
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  • Herb dip, recipe follows
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  • 1 pound asparagus
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oil-packed sun-dried tomatoes,...
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  • 1 chipotle pepper in adobo, fine...
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  • 1 tablespoon freshly chopped cil...
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  • 2 cups sour cream
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  • 1 teaspoon garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sour cream
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  • 1 tablespoon freshly chopped cil...
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  • 8 oil-packed sun-dried tomatoes,...
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  • 1 chipotle pepper in adobo, fine...
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    +
  • Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 broccoli florets
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  • 1 carrot, sliced into 4 pieces
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  • 4 green beans
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  • 1 (8-ounce) container of store-b...
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  • 1 red pepper, sliced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 yellow bell pepper, stemmed, s...
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  • 1 bell pepper, stemmed, seeded,...
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  • Kosher salt, as needed
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    +
  • 1/2 pound fresh sugar snap peas
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  • 1/4 pound green or wax beans, tr...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 35 Ingredients
  • Freshly ground black pepper
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  • 3 medium onions, 2 left in their...
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  • 1 bunch radishes (about 10) (wit...
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  • 1 to 2 stalks of broccoli, or 1/...
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    +
  • 1 red bell pepper, trimmed, seed...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cloves garlic, peeled and smashed
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  • 1 Tbs. finely chopped fresh rose...
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  • assorted cut up veggies for dipp...
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  • 2 (15-oz.) cans cannellini beans...
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  • 1 cup olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pounds chicken wings, rinsed a...
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  • 8 ribs celery, cut on the bias i...
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  • 4 ounces cream cheese
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  • Vegetable oil, for deep frying
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  • 1/4 cup Crystal Hot Sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Marinated olives
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 20 whole chicken wings, washed w...
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  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon cayenne pepper
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head cauliflower, steam...
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  • 1/2 cup white wine, optional
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    +
  • 1/2 cup cubed whole-wheat bread
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  • Vegetable crudites for dipping
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  • 1/2 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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