• 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium to large head of caulif...
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  • 1 large shallot, sliced
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  • 1/2 t turmeric
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  • 1/2 t cumin
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  • 1/2 t paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1 cup ciabatta bread cubes
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  • 1/4 teaspoon garlic powder
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  • 1 pound brussels sprouts, sliced...
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  • 1 pinch of salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can Crushed tomatoes
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  • 1 (15 oz) can Diced tomatoes
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  • 1 (15 oz) can Tomato sauce
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  • 1/4 cup Grated parmesan cheese
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  • 3/4 cup Plain low fat Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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  • 1 avocado, sliced
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  • 1 grapefruit, segmented
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  • 1 naval orange, segmented
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  • 1/4 red onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 avocado
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  • 1/2 cup plain greek yogurt
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  • 1/4 cup skim milk
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  • 2 tablespoons chopped, carameliz...
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  • 1/2 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Trader Joe’s Sweet Potato...
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  • 3 slices loganic bacon
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  • 1 massive salad spinner full of...
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  • Grated or cubed cheese
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  • Homemade croutons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced
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  • 2 ribs celery, diced
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  • 1 can (28-ounce) Muir Glen Fire-...
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  • 1 can (28-ounce) Muir Glen Fire-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 1/4 cup light mayonnaise
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  • 1 1/2 tablespoons lemon juice
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  • Salt and pepper
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  • 1/2 cup (2 oz.) crumbled blue ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 small clove garlic
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  • 1/4 cup shredded smoked cheese,...
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  • 1/2 teaspoon black mustard seeds
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  • 4 cups baby beet greens, baby ch...
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  • 1/8 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons olive oil, divided
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  • 6 green onions, chopped
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  • 4 cups sliced celery with leaves...
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  • 4 cups low-salt chicken broth
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  • 12 ounces white-skinned potatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tbsp Olive Oil
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  • 1 x Onion, sliced
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  • 3 cloves Garlic, sliced
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  • 2 heads Cauliflower, cut into fl...
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  • 1 tbsp Agave nectar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion , cut into 1/2-in...
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  • 2 stalks celery , cut into 2 pieces
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  • 1 butternut squash (about 3 1/2...
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  • 6 cups vegetable or chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup chopped fresh cilantro
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  • 1/4 cup plain yogurt
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  • 1/4 cup red wine vinegar
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 cup chopped shallots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 1/2 cups fresh blueberries*
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  • 1 (12-oz.) can frozen lemonade c...
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  • 1/2 cup cold water
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  • 1 teaspoon dried lavender
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  • 1 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The salad:
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  • 1 small head romaine, or other l...
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  • 1 cup frisee, washed, dried and...
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  • 8 slices bacon
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  • 3 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 cup (1 ounce) preshredded fr...
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  • 1/4 cup low-fat buttermilk
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  • 2 teaspoons lemon juice
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  • 1 1/2 teaspoons anchovy paste
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  • 1/4 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups chunky tomato sauce
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  • 6 oz. container plain soy yogurt
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  • 2 Tbs. olive oil
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  • 9 oz. pkg. soy “meatballs”
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  • 1 Tbs. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 cherry tomatoes
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  • 1 cup mushrooms
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  • 4 cups torn leaf lettuce
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  • 1 cup bean sprouts
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  • 1/2 cup croutons , (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups thinly sliced zucchini
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  • 3/4 cup (6 ounces) shredded Wisc...
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  • 1/2 cup plain yogurt
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  • 1 egg, beaten
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  • 1 tablespoon flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) condensed...
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  • 6 medium carrots, sliced
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped onion
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    +
  • 1 cup cottage cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 cup crouton
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    +
  • 1/4 teaspoon worcestershire sauce
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup plain fat-free yogurt
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • 2 teaspoons sugar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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