• 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 tbsp olive oil
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  • 4 cloves garlic
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  • 2 x shallots, sliced
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  • 4 x zucchini, trimmed and sliced
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  • 3 tbsp green bell pepper, stemme...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 large onion, finely chopped
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  • 4 large garlic cloves, chopped
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  • 3 14 1/2-ounce can slow-salt chi...
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  • 4 cups 1-inch pieces peeled butt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large handful fresh summer let...
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  • 1 small zucchini, cut into bite-...
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  • 1 small tomato, cut into bite-si...
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  • ¼ red onion, finely chopped
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  • 1 cup large croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Soup
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  • croutons
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  • 1 tbsp flour
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  • 1 1/2 tbsp sugar, or to taste
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  • 1 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large yellow squash
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  • 2 green onions (scallions), ligh...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon butter
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    +
  • 1/2 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3-pound butternut squash—peele...
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  • 3 tablespoons olive oil
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  • 3 teaspoons kosher salt
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    +
  • Pinch of freshly ground black pe...
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  • 1 tablespoon butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large local tomatoes
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  • 2 x countrystyle bread slices, w...
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  • 1 x red onion
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  • 1 tbsp savory, chopped
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  • Olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small (1 1/2lb) butternut squa...
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  • 1 tbsp maple syrup
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  • 1 15oz can cannelloni beans, dra...
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  • ½ stick butter, melted
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    +
  • chicken stock (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb Raviolis
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  • 2-3 tbsp extra virgin olive oil,...
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  • fine grain Sea Salt
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  • 2 x Yellow onions, thinly sliced
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  • 1 bunch Swiss Chard, deveined an...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • olive oil for roasting
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    +
  • 1 small butternut squash, seeds...
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  • 2 beets (optional), chopped
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  • 1 8-ounce bag shaved Brussels Sp...
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  • 2 small shallots, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup butter
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    +
  • 1 large diced onion
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  • 4 minced garlic cloves
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  • 2 large containers chicken broth
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  • 8 cups peeled and diced butternu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 4 leeks (white and light green p...
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    +
  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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    +
  • 1/4 cup Egg Beaters® Original
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    +
  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 courgettes , grated or chopped
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    +
  • 8 thin slices baguettes
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  • 150.0g pack soft goat's cheese
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  • 1 onion , finely diced
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  • 1.0 tsp olive oil or knob of butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon good olive oil
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    +
  • 1 cup diced yellow onion (1 onion)
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  • 2 cloves garlic, minced
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  • 1 (15-ounce) can pumpkin purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 pound carrots, shredded
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    +
  • 1 butternut squash, peeled and s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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    +
  • 1 yellow onion
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    +
  • 1 tbsp virgin coconut oil
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    +
  • 1 can of coconut milk
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    +
  • 1 pinch of black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 2 celery ribs, diced
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    +
  • 1/2 medium onion, diced
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    +
  • 2 cups cornbread, crumbled
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    +
  • 1 cup Italian-seasoned croutons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 600.0ml hot vegetable stock (we...
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    +
  • seed bread croûtons and flat lea...
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    +
  • 1.0kg butternut squash peeled, d...
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    +
  • 4.0 tbsp dry (fino) sherry
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 pound sweet Italian sausage...
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  • 1 medium onion, thinly sliced
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    +
  • 3 medium fennel bulbs—halved, co...
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    +
  • 2 thyme sprigs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small (1 1/2lb) butternut squa...
    -
    +
  • 1 tbsp maple syrup
    -
    +
  • 1 15oz can cannelloni beans, dra...
    -
    +
  • ½ stick butter, melted
    -
    +
  • chicken stock (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sugar pumpkin or butternut squ...
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    +
  • 1/4 cup honey
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    +
  • 2 tablespoons unsalted butter, m...
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    +
  • Eight 1/2-inch-thick slices of c...
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    +
  • Roasted pumpkin seed oil, for br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all