• 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 ribs celery, diced
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    +
  • 1 can (28-ounce) Muir Glen Fire-...
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    +
  • 1 can (28-ounce) Muir Glen Fire-...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup low-fat plain yogurt
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • Salt and pepper
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    +
  • 1/2 cup (2 oz.) crumbled blue ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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    +
  • 3 tablespoons plain yogurt
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    +
  • 1 tablespoon fresh lemon or lime...
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    +
  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 small clove garlic
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    +
  • 1/4 cup shredded smoked cheese,...
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    +
  • 1/2 teaspoon black mustard seeds
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    +
  • 4 cups baby beet greens, baby ch...
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    +
  • 1/8 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp Olive Oil
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    +
  • 1 x Onion, sliced
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    +
  • 3 cloves Garlic, sliced
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    +
  • 2 heads Cauliflower, cut into fl...
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    +
  • 1 tbsp Agave nectar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion , cut into 1/2-in...
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    +
  • 2 stalks celery , cut into 2 pieces
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    +
  • 1 butternut squash (about 3 1/2...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2/3 cup chopped fresh cilantro
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    +
  • 1/4 cup plain yogurt
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/4 cup chopped shallots
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 cups thinly sliced zucchini
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    +
  • 3/4 cup (6 ounces) shredded Wisc...
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 egg, beaten
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    +
  • 1 tablespoon flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (10 3/4 ounces) condensed...
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    +
  • 6 medium carrots, sliced
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped onion
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    +
  • 1 cup cottage cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 cherry tomatoes
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    +
  • 1 cup mushrooms
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    +
  • 4 cups torn leaf lettuce
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    +
  • 1 cup bean sprouts
    -
    +
  • 1/2 cup croutons , (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/2 cup crouton
    -
    +
  • 1/4 teaspoon worcestershire sauce
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 c. cooked chicken
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    +
  • 2 c. celery
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    +
  • 2 c. croutons
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    +
  • 2 c. shred swiss
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    +
  • 1/2 c. mayo
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
    -
    +
  • 1/2 pound haricots verts or gree...
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    +
  • 2/3 cup low-fat plain yogurt
    -
    +
  • 3 tablespoons low-fat mayonnaise
    -
    +
  • 1 to 2 tablespoons fresh lemon j...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 9 cups romaine lettuce , in bite...
    -
    +
  • 4 slices turkey bacon, cooked ti...
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    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 cup nonfat plain yogurt
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    +
  • Dressing:
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon ground ginger
    -
    +
  • 6 ounces plain yogurt (lite)
    -
    +
  • 2/3 cup light sour cream
    -
    +
  • 1 medium mango , peeled pitted &...
    -
    +
  • 4 tablespoons honey
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups salad croutons
    -
    +
  • 1 cup cottage cheese
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1/4 cup low-fat sour cream
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup slivered almond, chopped...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cucumber , diced
    -
    +
  • 16 ounces plain yogurt
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup onion , finely chopped
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    +
  • 1/4 cup crouton , crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all