• 13 Ingredients
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon white wine or champag...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon capers, coarsely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves
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  • 1 3/4 cups pitted Kalamata olive...
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  • 4 anchovy fillets
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    +
  • 1 1/2 tablespoons drained capers
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
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    +
  • 2 cups small (3/4-inch) cauliflo...
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  • 10 cherry tomatoes, halved
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon drained capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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    +
  • 4 sole fillets (2 to 3 oz. each)
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    +
  • 1 Tbs. chopped fresh flat-leaf p...
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    +
  • 2 Tbs. corn or canola oil (or ve...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 x large lemons
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  • 10 ounces boned whole rainbow tr...
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  • 8 ounces haricot verts, stem end...
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    +
  • Canola Oil
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    +
  • 8 tbsp Unsalted Butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads romaine lettuce, washed...
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  • 1 cup sunflower seeds
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted niçoise olives
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    +
  • 1 tablespoon capers
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon grated orange rind
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    +
  • 1 1/2 tablespoons orange juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • juice and zest of 1 lemon
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    +
  • 4 anchovies (oil packed)
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    +
  • 2 tablespoons mayonnaise (or 2 c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups combined frisée, Romaine...
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  • 1 roasted bell pepper, thinly sl...
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    +
  • 3 goose eggs
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    +
  • 3/4 teaspoon salt
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    +
  • ½ cup garlic and parmesan crouto...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • 50.0g ready-made croûtons
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    +
  • 3-4 tbsp Caesar dressing (or mak...
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    +
  • 2 Little Gem lettuces
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    +
  • 150.0g pack hot-smoked salmon fl...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup capers in vinegar (or su...
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    +
  • ¼ cup extra virgin olive oil
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    +
  • 2 tablespoons best quality homem...
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    +
  • 4 slices whole grain bread , to...
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    +
  • Fine sea salt to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chickpeas dried soaked overnig...
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  • 3 tbsp Olive Oil
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    +
  • 1 x onion,chopped
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    +
  • 4 x garlic cloves, minced
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    +
  • 5 cup Water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers
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    +
  • 4 whole trout , cleaned
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    +
  • Salt and freshly ground black...
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    +
  • Flour, for dredging
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    +
  • Olive oil, for saut�ing
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 medium tomatoes, cut into 1-in...
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    +
  • 1/2 cup thinly sliced cucumber
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    +
  • 1 medium red onion, thinly slice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • 4 medium tomatoes, cut into 1-in...
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    +
  • 1/2 cup thinly sliced cucumber
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    +
  • 1 small red onion, thinly sliced...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Peeled, seeded segments of 1 le...
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    +
  • 2 skate wings, skinned and bon...
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    +
  • Salt and finely ground white pe...
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    +
  • 1 sprig of flat parsley , finel...
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    +
  • ¼ cup (56 g) flour
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • a 3-pound fillet of beef, halved...
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    +
  • 2 loaves of Italian bread (each...
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    +
  • about 1/4 cup olive oil for brus...
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    +
  • 2 large garlic cloves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vinaigrette
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  • 3 tablespoons small capers, drai...
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    +
  • 1 1/2 teaspoons white or red win...
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Salt and freshly ground pepper t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sliced raw almonds
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    +
  • 1/2 cup vegan (egg-free) mayonnaise
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    +
  • 1 to 2 cloves chopped garlic
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    +
  • 1 cup vegan croutons (optional)
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 4 anchovy fillets
    -
    +
  • 2 large garlic cloves
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    +
  • 2 teaspoons drained capers
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole milk
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    +
  • 1/2 cup Wondra flour
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    +
  • 2 tablespoons olive oil
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    +
  • 2 Dover sole fillets, trimmed an...
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    +
  • Salt and freshly ground white pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup seasoned croutons
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    +
  • 2 tablespoons sea salt
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    +
  • 1 pound linguine
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 to 6 anchovy fillets (more or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb italian sweet sausage, casi...
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    +
  • 1 cup minced onions
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    +
  • 1 turkey liver, minced (optional)
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    +
  • 1 lb fresh mushrooms, trimmed,wi...
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    +
  • 1 cup black olives, pitted and c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Tapenade:
    -
    +
  • 1 cup chopped artichoke hearts
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    +
  • 1/2 cup pitted and chopped picho...
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    +
  • 1/4 cup capers
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    +
  • 2 tablespoons grated lemon zest
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • For the chicken:
    -
    +
  • 2 chicken breasts
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    +
  • ground coriander
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    +
  • turmeric
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    +
  • paprika
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all