LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggs
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  • 100 g frozen green beans
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  • 200 g sunblush tomatoes in seaso...
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  • 100 g sliced, stoned black olives
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  • 1 x 225g jar or can excellent tuna
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 6 lightly packed cups of bite-si...
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  • 1 recipe black olive Vinaigrette  
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  • 2 logs (1/4 lb. each) fresh goat...
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  • 1 large clove garlic, cut in hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Eight 1/4-inch-thick slices bagu...
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  • 1/2 tsp. herbes de Provence
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  • 2 large beets, washed and dried,...
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  • 1/2 lb. haricots verts, trimmed,...
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  • 2 Tbs. finely chopped shallots
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 3 cups 3/4-inch bread cubes (cut...
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  • 1 tsp. finely grated lemon zest
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  • 3 medium firm-ripe tomatoes, cor...
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  • 1 tsp. chopped fresh oregano
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp walnut oil
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  • 200.0g firm goat's cheese , such...
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  • 2 tsp Dijon mustard
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  • 2 red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • Borage Flowers
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  • Cherry tomatoes 100gr
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  • 1/2 Small Cucumber
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  • A handful of black olives
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  • A handful of croutons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 head iceberg lettuce (about 1...
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  • 1 (9-oz.) package frozen articho...
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  • 1 (2.25-oz.) can sliced ripe bla...
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  • 1 small red bell pepper, chopped
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  • 1 1/4 cups large-cut croutons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons prepared black oli...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 slices firm white sandwich bre...
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  • 3 pounds baby (1-inch) beets wit...
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  • 3 ounces frisée (French curly en...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (8 oz.) torn romaine lettuce
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  • 1 tomato, cut into thin wedges
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  • 1/4 cup sliced black olives
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. plus 1/4 cup extra-virgi...
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  • 4 thick slices crusty bread , cu...
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  • 1 tsp. finely minced shallot
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  • 1/2 tsp. salt , plus more to taste
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 package (16 ounces) frozen ful...
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  • 1 cup frozen vegetable mixture,...
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) read...
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  • 1 can (14-1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb italian sweet sausage, casi...
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  • 1 cup minced onions
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  • 1 turkey liver, minced (optional)
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  • 1 lb fresh mushrooms, trimmed,wi...
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  • 1 cup black olives, pitted and c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • croutons:
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  • 1 cup bread cubes (1 inch square)
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  • 1 tablespoon fresh basil, minced
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  • 1 tablespoon fresh chives, minced
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  • 1 tablespoon fresh rosemary, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8-10 slices red onions
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  • parmesan cheese , freshly grated
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  • 8-10 black olives
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  • 1 (16 ounce) bag mixed salad gre...
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  • 3/4 cup crouton
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (2 1/4 ounce) can sliced black...
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  • 1/2 cup slivered red onion
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  • 1 cup crouton
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  • 1 (16 ounce) bag coleslaw mix
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  • 1 cup creamy caesar salad dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6-12 pitted black olives
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  • 1 (12 ounce) bag iceberg garden...
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  • 1/2 cup crouton
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  • 6 mild pepperoncini peppers
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  • freshly grated parmesan cheese ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 diced tomatoes
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  • 3 (15 ounce) cans black olives ,...
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  • 1 stalk celery , chopped
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  • 6 large carrots , chopped
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  • 3 (24 ounce) bags unseasoned cro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound flank steak
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  • 2 small fresh tomatoes, chopped
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  • 2 heads romaine lettuce, torn in...
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  • 1 tablespoon olive oil
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  • 2 (2.25 ounce) cans small pitted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • pepper
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  • 1 cup crouton
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  • 2 tablespoons canola oil or vege...
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  • 1 tablespoon red wine vinegar
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  • 1 tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • 1 can (46 ounces) reduced-sodium...
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  • 1 can (15 ounces) chopped tomatoes
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  • 1 green bell pepper, seeded and...
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  • 1 cucumber, chopped
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  • 1 ripe avocado, peeled, seeded a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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  • black olives (optional)
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  • crouton (optional)
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  • 3-5 bell peppers (mixed colors p...
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  • 1/2 lb raw spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 plum tomatoes , cut into slice...
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  • 1 red pepper, cut into thin strips
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  • 6 pepperoncini peppers, cut in half
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  • 1 (14 ounce) can black olives ,...
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  • 1 medium red onion , sliced, the...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup grated Parmesan
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  • 2 1/2 cups shrimp or fish stock
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  • 4 teaspoons Creole seasoning
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  • 1 cup chopped yellow onions
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  • 1/2 pound chorizo, removed from...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all