• 10 Ingredients
  • 1 pita
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  • 3 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 slices french or italian bread...
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  • 1 tablespoon dried herbs (such a...
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  • salt
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Parmesan-ranch croutons
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  • 2 cans (15 ounces each) sockeye...
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  • 1 egg
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  • 1 teaspoon hot-pepper sauce
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  • flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 6 slices sourdough or french bre...
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  • olive oil cooking spray or canol...
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  • 2 tablespoons shredded or grated...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 quarts water
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  • 2 cans (14 1/2 ounces each) redu...
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  • 3 carrots
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  • 3 stalks celery
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  • 4 ounces parsley root
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks (white parts only) or 1...
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  • 2 cups shredded iceberg lettuce
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  • 2 pounds shelled fresh peas or 2...
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons shredded parmesan...
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  • 3 ounces shredded reduced-fat ja...
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  • 1 tablespoon olive oil
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  • 4 large yellow onions, thinly sl...
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 eggs
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  • 1/2 package (4 ounces) sliced Ca...
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  • 1 1/2 cups (3 ounces) bagged Par...
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  • 1 cup whole milk
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  • 1 cup (4 ounces) bagged Cheddar-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 8 onions, thinly sliced
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  • 4 tablespoons butter
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  • 9 cups water
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  • 8 beef bouillon cubes
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  • 2 cups flavored croutons, or 8 s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large tomatoes
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  • 1/2 red bell pepper
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  • 1 1/2 cups canned tomato vegetab...
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  • 1 firm, seedless cucumber
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  • 1 large scallion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 large carrots, cut into matchs...
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  • 4 large turnips, cut into matchs...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and pepper
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  • 1/2 cup croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons red wine vinegar
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    +
  • 1/4 teaspoon pepper
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  • 3 ounces cooked chicken breast (...
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  • 1 cup spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves garlic, peeled
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  • 1 tablespoon light mayonnaise
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  • 1 tablespoon reduced-fat sour cream
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  • 1 tablespoon lemon juice
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  • 1 cup chopped cooked chicken breast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh spinach
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  • 1 head garden lettuce
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  • 4 hard-boiled eggs, quartered
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  • 4 tomatoes, skinned and sliced
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  • 1 can (8 1/2 ounces) artichoke h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon anchovy paste
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  • 1/2 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 tsp anchovy paste
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    +
  • 1/2 tsp dijon mustard
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  • 1/4 tsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sliced chicken breast halves
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  • 1 small onion, diced
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  • 1 sliced jalapeno chile pepper
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  • 1 can (6 1/2 ounces) sliced mush...
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    +
  • 1 bag (1 pound) baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
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  • 1/2 cup chopped celery
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    +
  • 1 cup sliced mushrooms
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  • 1/2 cup chopped onion
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    +
  • 4 cups croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red radishes, trimmed and thin...
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  • 4 scallions, trimmed and thinly...
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    +
  • 2 cans (15 1/2 ounces each) chic...
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    +
  • 2 large tomatoes, cut into bite-...
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    +
  • 1 pint cherry or grape tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red radishes, trimmed and thin...
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    +
  • 4 scallions, trimmed and thinly...
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    +
  • 2 cans (151/2 oz) chickpeas, rin...
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    +
  • 2 lg tomatoes, cut into bite siz...
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    +
  • 1 pt cherry or grape tomatoes, h...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup butter, melted
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    +
  • 1 box (6 1/2 ounces) onion- and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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