• 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 (1 day old) french baguette,...
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  • 1/2 cup grated parmesan cheese
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  • 4 tablespoons olive oil
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  • 1/4 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 2 large carrots, peeled and sliced
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  • 2 stalks of celery, chopped
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  • 1 medium white onion finely diced
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  • 2 large boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups cored, peeled, roughly ch...
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  • 2 Tbsp unsalted butter
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  • 4 teaspoons sugar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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  • 1 large ripe pear, peeled, cored...
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 Tbsp canola oil
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  • 1 tsp oregano
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  • ¼ tsp salt
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  • ¼ tsp pepper
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  • 4 boneless chicken breast halves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon garlic salt
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  • 1 cup uncooked quick-cooking grits
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  • 1/3 cup finely chopped red onion
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  • 5 tablespoons butter, divided
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 boxes frozen chopped spinach,...
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  • 2 cups small croutons
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  • 4 large eggs, lightly beaten
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  • 2 large onions, finely chopped
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  • 1/2 cup (1 stick) butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon garlic salt
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  • 1 cup uncooked quick-cooking grits
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  • 1/3 cup finely chopped red onion
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  • 5 tablespoons butter, divided
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. lean ground beef
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  • 1 cup finely diced onion
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  • 2 tsp. garlic salt
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  • 1/2 tsp. black pepper
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  • 2 cans (8 oz. each) tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 slices bread, cut in 1/2 inch...
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  • 1/8 teaspoon pepper
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  • 1/8 teaspoon paprika
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  • 1/2 teaspoon parsley flakes
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  • 1/8 teaspoon garlic salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 lb bread, slices
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  • 1 teaspoon onion powder or onion...
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  • nonstick cooking spray
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  • 2 teaspoons garlic salt (can add...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 3 Ingredients
  • 2 teaspoons garlic salt (optional)
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  • 1/4 cup butter, melted
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  • 15 slices bread
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup caesar salad dressing, to...
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  • 12 slices white bread
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  • 1 teaspoon fresh rosemary , chopped
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  • 1 teaspoon garlic salt
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  • 1 teaspoon fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • Daniel Vincent Kelley
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  • Site ratings: N/A
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  • 7 Ingredients
  • 1 Zucchini
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  • 2 Cups Favorite Tomato Sauce
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  • 1/4 Onion
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  • 1 Cup Water
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  • garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound sole, orange roughy or f...
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  • 1 1/2 cups firmly packed spinach...
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  • 1/4 teaspoon garlic salt
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  • 1/3 cup fat-free mayonnaise or s...
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  • 1/2 teaspoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 diced tomatoes
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  • 3 (15 ounce) cans black olives ,...
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  • 1 stalk celery , chopped
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  • 6 large carrots , chopped
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  • 3 (24 ounce) bags unseasoned cro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon parsley
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  • 1 1/2 cups seasoned croutons (wh...
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  • 1/3 cup parmesan cheese
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  • ranch dressing
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  • 2 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • pepper
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  • 1 cup crouton
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  • 2 tablespoons canola oil or vege...
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  • 1 tablespoon red wine vinegar
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  • 1 tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • Memphis Wood Fire Grills
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1/4 C olive oil
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  • 1/8 C white wine vinegar
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  • 1 egg white
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  • 3-4 Tbsp of fresh squeezed lemon
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  • 2 tsp Dijon course, sweet and sp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large ripe avocado , peeled, m...
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  • Salad
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  • 1/4 cup mayonnaise
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  • 4 cups of shredded lettuce
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  • 1/4 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 cups mixed salad greens
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  • 3/4 cup fresh mushrooms , sliced
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  • 1/4 cup cherry tomatoes , halved
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  • 1/4 cup cucumber , thinly sliced
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  • 1/4 cup butter , melted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 teaspoons mixed Italian herbs
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  • 4 cups bread, cubed
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  • 1/2 teaspoon garlic salt
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  • 1/2 cup butter , melted
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup shredded Swiss cheese
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  • 1 (1 pound) loaf French bread
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  • 2 tablespoons butter or margarin...
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  • 1/4 teaspoon dried oregano
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  • 1/4 cup shredded mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon salt and pepper
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  • 2-3 wonder reduced-calorie hot d...
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  • 1 teaspoon garlic salt
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  • 1 teaspoon oregano
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  • 1/2 cup parmesan cheese , Fresh...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all