LC
Low carb
  • 13 Ingredients
  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 Tbs. plus 2 tsp. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • 3/4 cup milk
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  • 1 cup grated Gruyère cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 1 small bunch Swiss chard or oth...
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  • 1 Tbs. capers, drained and rinsed
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  • Two 4-oz. salmon fillets, skin r...
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  • 2 Tbs. cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices country-style bread, ea...
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  • 1 Tbs. unsalted butter, melted,...
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  • 1/4 cup béchamel sauce (see rela...
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  • 1 cup grated Gruyère cheese
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  • 4 thin slices ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon (1/2 ounce) unsalte...
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  • 1 tablespoon all-purpose flour
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  • 3/4 cup plus 1 tablespoon lukewa...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon flour
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  • 3/4 cup milk (2% or whole is best)
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  • 1/2 cup freshly grated gruyere c...
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  • pinch of salt, pepper + nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp. unsalted butter
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  • 3 tbsp. flour
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  • 2 cups milk
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  • 12 oz. Gruyère, grated
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  • ½ cup finely grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices white or whole-wheat so...
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  • 8 ounces Gruyère cheese, sliced...
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  • 12 ounces smoked ham, such as Bl...
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  • 4 extra-large eggs
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  • 3 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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    +
  • 3 tablespoons all purpose flour
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    +
  • 2 cups whole milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 extra-large eggs
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  • 12 ounces smoked ham, very thinl...
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  • 8 slices sourdough bread
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  • 8 ounces Gruyere, very thinly sl...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces unsalted butter, divided
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  • 2 tablespoons flour
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    +
  • 1 cup whole milk
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  • 1 bay leaf
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  • 1/2 teaspoon kosher salt, plus m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 black peppercorns
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  • 2 cups milk
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  • 8 ounces thinly sliced boiled ham
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  • 10 ounces (2 cups) all-purpose f...
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  • 8 (1/2-inch-thick) slices Brioch...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 12 ounces smoked ham , very thin...
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    +
  • 4 extra-large eggs
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  • 2-3 tablespoons mayonnaise
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  • 8 slices sourdough bread
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    +
  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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