LC
Low carb
  • 13 Ingredients
  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 Tbs. plus 2 tsp. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • 3/4 cup milk
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  • 1 cup grated Gruyère cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 slices crusty sourdough bread
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  • 4 ounces Gruyère or other aged S...
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  • 1/3 pound smoked ham, such as Bl...
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  • 2 large eggs
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 large eggs
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  • 1 small bunch Swiss chard or oth...
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  • 1 Tbs. capers, drained and rinsed
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  • Two 4-oz. salmon fillets, skin r...
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  • 2 Tbs. cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole wheat sandwich bread
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  • 1/2 tbsp butter
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  • 1/4 cup shredded Gruyère cheese
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  • 1 slice smoked turkey
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  • 1 x egg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces chorizo sausage, chopped
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  • 3 Tbsp. Country Crock® Spread, d...
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  • 2 Tbsp. all-purpose flour
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  • 1 1/2 cups 2% milk
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  • 1/2 cup shredded Monterey Jack c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 8 slices white or whole-wheat so...
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  • 8 ounces Gruyère cheese, sliced...
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  • 12 ounces smoked ham, such as Bl...
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  • 4 extra-large eggs
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  • 3 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices home-style white bread
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  • 1 Tablespoons soft butter, or mo...
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  • 2 or more slices Swiss cheese (s...
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  • several slices cooked chicken, a...
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  • 1 teaspoon chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • Salt
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  • 1 bundle thin asparagus, trimmed...
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  • 3 tablespoons butter, plus addi...
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  • 3 tablespoons flour
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  • 2 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 extra-large eggs
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  • 12 ounces smoked ham, very thinl...
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  • 8 slices sourdough bread
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  • 8 ounces Gruyere, very thinly sl...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 12 ounces smoked ham , very thin...
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  • 4 extra-large eggs
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  • 2-3 tablespoons mayonnaise
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  • 8 slices sourdough bread
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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