LC
Low carb
  • 13 Ingredients
  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 Tbs. plus 2 tsp. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • 3/4 cup milk
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  • 1 cup grated Gruyère cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 1-inch-thick slices good-quali...
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  • Fig spread
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  • 2 tablespoons butter, plus a cou...
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  • 1 rounded tablespoon flour
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  • 1 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon (1/2 ounce) unsalte...
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  • 1 tablespoon all-purpose flour
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  • 3/4 cup plus 1 tablespoon lukewa...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp. unsalted butter
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  • 3 tbsp. flour
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  • 2 cups milk
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  • 12 oz. Gruyère, grated
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  • ½ cup finely grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups multigrain or buckwheat w...
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  • 6 large eggs
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  • 1 1/2 cups half-and-half
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  • 2 tablespoons melted butter, plu...
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  • Freshly grated nutmeg (about 1/4...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 4 1/2-inch slices good-quality w...
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  • 4 tablespoons fig spread or fig jam
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  • 1 tablespoon butter, plus more f...
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  • 1 slightly rounded tablespoon flour
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  • 1 cup whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 slices of bread (I used wholeg...
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  • tablespoon olive oil
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  • 3-4 slices prosciutto
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  • 2 slices of gruyere, crumbled
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  • teaspoon of mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 tablespoons butter, divided
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  • 1 rounded tablespoon all-purpose...
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  • 1 cup milk
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  • Salt and pepper
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  • 1/8 teaspoon fresh grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1 bundle thin asparagus, trimmed...
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  • 3 tablespoons butter, plus addi...
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  • 3 tablespoons flour
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  • 2 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 tablespoons butter, divided
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  • 1 rounded tablespoon all-purpose...
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  • 1 cup milk
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  • Salt and pepper
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  • 1/8 teaspoon fresh grated nutmeg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 large slices country-style bread
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  • 1 1/2 cups shredded Swiss
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  • 2 tablespoons white wine
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  • 1/4 cup sour cream
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  • 1 teaspoon granulated garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons (1 stick) butter,...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt, plus more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon all-purpose flour
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  • 1 cup milk*
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  • Salt
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  • Pinch grated cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 large eggs
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  • salt (to taste)
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  • black pepper (to taste)
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  • 1 cup milk
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  • 4 slices deli ham (low-moisture...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 large eggs
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  • 1 cup milk
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  • 1/8 teaspoon grated fresh nutmeg
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 egg
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  • 1 slice white bread, good-quality
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  • olive oil , for shallow frying
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  • 1 slice cooked ham
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  • 1 head endive , separated into l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all