LC
Low carb
  • 13 Ingredients
  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 Tbs. plus 2 tsp. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • 3/4 cup milk
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  • 1 cup grated Gruyère cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 slices crusty sourdough bread
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  • 4 ounces Gruyère or other aged S...
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  • 1/3 pound smoked ham, such as Bl...
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  • 2 large eggs
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 8 slices toasted brioche, each 1...
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  • 8 oz. thinly sliced Black Forest...
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  • 1 1/2 cups béchamel sauce
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  • 1 cup grated Gruyère cheese
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole wheat sandwich bread
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  • 1/2 tbsp butter
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  • 1/4 cup shredded Gruyère cheese
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  • 1 slice smoked turkey
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  • 1 x egg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 slices country-style bread, ea...
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  • 1 Tbs. unsalted butter, melted,...
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  • 1/4 cup béchamel sauce (see rela...
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  • 1 cup grated Gruyère cheese
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  • 4 thin slices ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon (1/2 ounce) unsalte...
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  • 1 tablespoon all-purpose flour
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  • 3/4 cup plus 1 tablespoon lukewa...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups multigrain or buckwheat w...
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  • 6 large eggs
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  • 1 1/2 cups half-and-half
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  • 2 tablespoons melted butter, plu...
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  • Freshly grated nutmeg (about 1/4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon flour
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  • 3/4 cup milk (2% or whole is best)
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  • 1/2 cup freshly grated gruyere c...
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  • pinch of salt, pepper + nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp. unsalted butter
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  • 3 tbsp. flour
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  • 2 cups milk
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  • 12 oz. Gruyère, grated
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  • ½ cup finely grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 slices of bread (I used wholeg...
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  • tablespoon olive oil
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  • 3-4 slices prosciutto
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  • 2 slices of gruyere, crumbled
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  • teaspoon of mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 shallot, minced
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  • 2 ounces salted butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Gratings of nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 8 slices white or whole-wheat so...
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  • 8 ounces Gruyère cheese, sliced...
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  • 12 ounces smoked ham, such as Bl...
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  • 4 extra-large eggs
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  • 3 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 bundle thin asparagus, trimmed...
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  • 3 tablespoons butter, plus addi...
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  • 3 tablespoons flour
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  • 2 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 loaf(s) brioche sliced
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  • 4 slice(s) black forest ham
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  • bechamel sauce
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  • 1 cup(s) gruyere cheese grated
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  • 4 eggs fried (sunny side up)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 extra-large eggs
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  • 12 ounces smoked ham, very thinl...
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  • 8 slices sourdough bread
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  • 8 ounces Gruyere, very thinly sl...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces unsalted butter, divided
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  • 2 tablespoons flour
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  • 1 cup whole milk
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  • 1 bay leaf
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  • 1/2 teaspoon kosher salt, plus m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon all-purpose flour
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  • 1 cup milk*
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  • Salt
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  • Pinch grated cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 12 ounces smoked ham , very thin...
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  • 4 extra-large eggs
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  • 2-3 tablespoons mayonnaise
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  • 8 slices sourdough bread
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons (1 stick) butter,...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt, plus more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 egg
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  • 1 slice white bread, good-quality
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  • olive oil , for shallow frying
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  • 1 slice cooked ham
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  • 1 head endive , separated into l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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