LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 8 slices white or whole-wheat so...
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  • 8 ounces Gruyère cheese, sliced...
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  • 12 ounces smoked ham, such as Bl...
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  • 4 extra-large eggs
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  • 3 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 slices home-style white bread
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  • 1 Tablespoons soft butter, or mo...
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  • 2 or more slices Swiss cheese (s...
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  • several slices cooked chicken, a...
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  • 1 teaspoon chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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