• 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (15 oz each) Rosarita® Pr...
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  • 1 pkg (13 oz each) turkey smoked...
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  • 1 cup chopped yellow onion
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  • 1 cup chopped green bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • 3 garlic cloves, minced
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  • 14 oz andouille sausage, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried red kidney beans
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons fresh coarse ground...
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  • 1 teaspoon cayenne pepper
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  • 1 lb turkey sausage , browned an...
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  • 2 tablespoons extra-virgin olive...
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  • 3 teaspoons creole seasoning (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 smoked pork hocks (about 1 1/4...
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  • 1 small onion, chopped ( 1/4 cup)
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  • 1 can (15 ounces) red beans, rin...
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  • 1 dried bay leaf
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  • 1 can (15 ounces) tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 12 ounces chorizo sausages (slic...
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  • 1 cup of sliced carrot (about 1/...
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  • 1 1/2 canned corn niblets
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  • 1/2 cup chopped red pepper
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  • 1 potato , peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 medium green bell pepper , cho...
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  • 6-8 green onions , chopped
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  • 1 tablespoon cajun seasoning
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  • 1 lb smoked sausage , sliced (an...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 pound smoked Creole seasoned...
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  • 2 cups dried red beans, soaked o...
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  • 1 quart water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 1 lb dried red kidney beans
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  • 1/4 teaspoon pepper
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  • 1/2-1 lb hot sausage , tube and...
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  • 3 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups of chopped fresh kale
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  • 12-16 ounces cajun style andouil...
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  • 1 1/4 teaspoons garlic powder
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  • 2 1/2 teaspoons cajun seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon chili powder
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  • 2 large garlic cloves , chopped
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  • 1 cup chopped ham or 1 smoked ha...
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  • 1 large sweet onion , diced
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  • 1 small green pepper , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all