• 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 small yellow onion, coarsely c...
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  • 1 orange bell pepper, coarsely c...
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  • 1 package Firm tofu, diced
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  • 2 tablespoons red curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. package soba noodles
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  • 1 Asian or Bosc pear
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  • Vegetable oil
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  • 12 oz. package extra firm tofu,...
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  • 4 carrots, cut into 1½-by ¼ inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (15-ounce) package extra-firm...
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  • 1 teaspoon olive oil
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  • 2 cups uncooked penne pasta (8 o...
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  • 2 cups (2-inch) cut green beans...
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  • 2 cups halved cherry tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • an 8-ounce package soba (buckwhe...
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  • 1 Asian or Bosc pear
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  • 3 tablespoons vegetable oil
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  • a 1/2-pound piece firm tofu, rin...
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  • 4 carrots, cut into 1 1/2-by 1/4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 1 (14-ounce) package firm tofu
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  • 1/2 cup canola oil
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  • Salt, to taste
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  • 1 quart vegetable broth or chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried rice stick noodl...
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  • Peanut or vegetable oil for deep-
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  • frying
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  • 1 square firm tofu
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  • 4 ounces lean pork shoulder or b...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb tofu , cut in 1-inch cubes
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  • 8 ounces soba noodles
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  • 2/3 cup tamari or low sodium soy...
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  • 3 tablespoons sesame oil
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  • 1 large onion , coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 ounces dried udon noodles
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu , cut into 1-...
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  • 1 garlic clove , minced
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  • 3/4 lb baby bok choy , cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 cups halved cherry tomatoes
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  • Salad
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  • 1 tablespoon olive oil
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  • 1 tablespoon chopped fresh dill...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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