LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups cold mashed potatoes (pre...
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  • 1 tablespoon olive or vegetable oil
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  • 1 teaspoon Italian seasoning
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  • 1 egg, lightly beaten
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  • 1/8 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped fresh parsley (o...
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  • 1 medium onion , grated
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  • 1/3 cup oil
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  • 1/2 cup all-purpose flour , plus
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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