LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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  • 1 tbs Honey (or 1 additional egg)
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  • 1 cup Panko bread crumbs
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup unseasoned panko bread c...
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  • 2 tablespoons cornmeal
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  • 1/2 teaspoon McCormick® Cumin, G...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1/2 teaspoon McCormick® Oregano...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
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  • 9 Ingredients
  • 1/2 cup unseasoned panko bread c...
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  • 1 teaspoon McCormick® garlic powder
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  • 1 teaspoon McCormick® Paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon McCormick® Thyme Le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup egg substitute
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  • 1 tablespoon water
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  • 1 cup crispy rice cereal, crushed
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon instant minced onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 8 Chicken legs and thighs
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  • 1/2 cup(s) Olive Oil, or as needed
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  • 1 tablespoon(s) Chopped fresh Ro...
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  • 1 1/2 teaspoon(s) Chopped fresh...
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  • 1 1/2 teaspoon(s) garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 8 Chicken legs and thighs
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  • 1/2 cup(s) Olive Oil, or as needed
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  • 1 tablespoon(s) Chopped fresh Ro...
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  • 1 1/2 teaspoon(s) Chopped fresh...
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  • 1 1/2 teaspoon(s) garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • Crisco® Original No-Stick Cookin...
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  • 2/3 cups Hungry Jack® Mashed Pot...
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  • 1/3 cup grated Parmesan chees
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  • 2 teaspoons parsley flakes
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 8 chicken thighs
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  • 1 tablespoon chopped fresh rosemary
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 (6 ounce) package extra crispy...
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  • 1 large egg , beaten (I used fat...
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  • 1/2 teaspoon dried rosemary leav...
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon dry parsley flakes
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  • 1/3 cup breadcrumbs (I used Ital...
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  • 2 boneless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups corn flakes cereal, crush...
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  • 2 egg whites
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3/4-1 teaspoon garlic powder
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  • 1/3 cup grated parmesan cheese o...
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  • 2/3 cup instant potato flakes
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  • 2 teaspoons parsley flakes
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  • 3 lbs boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 egg whites
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  • 1/2 cup cornstarch
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  • 2 1/2 cups vegetable oil
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  • 1/4 cup chopped fresh tarragon l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • vegetable oil (for frying)
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  • 2 teaspoons paprika
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  • 1/4 teaspoon garlic powder
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  • 2 eggs
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  • 1 tablespoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon basil
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  • salt and pepper
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  • 1 boneless skinless chicken breast
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  • 1 tablespoon nonfat plain yogurt
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  • 1 tablespoon Italian style bread...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/4 cup butter, melted
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 1/4 teaspoon garlic powder
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  • 2/3 cup Progresso® Italian style...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon parmesan cheese
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  • salt and pepper
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  • 2 tablespoons melted butter
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  • 1 tablespoon parsley
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  • 2 cups instant mashed potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cups cornflake crumbs
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  • 2-3 lbs skinless chicken (can us...
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  • 1 tablespoon hot sauce
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  • 1 cup low-sodium V8 juice
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  • salt , pepper, chili powder, pap...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup parmesan cheese
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  • 1/2 cup instant potato flakes
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons dried Italian seas...
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  • 1/4 cup extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup hungry jack instant mash...
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  • 3/4 teaspoon Italian spices
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  • 1/3 cup butter , melted
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  • 1 fryer, cut-up and skinned
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  • 1/3 cup parmesan cheese , grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • fresh cracked pepper
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  • 1/2 cup table salt
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  • 1 teaspoon dried rosemary
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  • 1 teaspoon garlic powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 2 cups plus 2 tablespoons butter...
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  • 1 whole fryer, cut into 8 pieces
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  • 1 tablespoon dried thyme
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 ounces cheddar cheese , finely...
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  • 1 1/2 ounces corn flakes, crushed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1 cup vegetable juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 teaspoon monosodium glutamat...
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  • 3/4 cup white rice flour
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  • 1/4 cup toasted sesame seeds
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  • 1/2 teaspoon salt
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  • 3/4 cup chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon finely chopped jalape...
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  • 1 tablespoon finely chopped jala...
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  • 1/2 teaspoon Old Bay® Seasoning
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  • 3/4 cup unseasoned dry bread crumbs
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  • 4 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all