• 9 Ingredients
  • 8 chicken pieces (preferably 2 b...
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  • 1/2 cup all-purpose flour
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • 2/3 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 (8-ounce) skinless, bone-in ch...
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  • 3 ounces reduced-fat extra-sharp...
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  • 1 tablespoon Dijon mustard
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  • 1 cup coarsely crushed cornflakes
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  • 2 teaspoons salt-free lemon-herb...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • olive oil
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  • 1/2 teaspoon rubbed sage
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  • 6 chicken pieces (2 breasts, 2 t...
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  • 1/4 teaspoon mustard seeds , ground
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 3 ounces reduced-fat extra-sharp...
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  • 1 tablespoon Dijon mustard
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  • 1 cup crushed corn flakes cereal
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  • 1 teaspoon salt-free spicy peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 egg whites
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  • 1/4 cup skim milk
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  • 1/2 cup unbleached all-purpose f...
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  • 2 teaspoons dried thyme or other...
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  • 1 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups corn flakes cereal, crush...
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  • 2 egg whites
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons dijon mustard
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  • 3/4 teaspoon ground sage
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  • 8 chicken pieces (preferably 2...
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup skim milk
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  • 1 teaspoon nonstick cooking spray
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  • 1 cup cornflake crumbs
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  • 1/8 teaspoon black pepper
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  • 1 (2.5-3 lb) frying chickens , c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • vegetable oil cooking spray
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  • 1 cup cornflake crumbs
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  • 1 cup skim milk
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  • 1 teaspoon rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 teaspoon chili powder (like...
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  • 1 teaspoon mixed Italian herbs
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  • 1 cup cornflake crumbs
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  • 1/2 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cups cornflake crumbs
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  • 2-3 lbs skinless chicken (can us...
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  • 1 tablespoon hot sauce
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  • 1 cup low-sodium V8 juice
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  • salt , pepper, chili powder, pap...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon chopped dried chives
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  • vegetable oil cooking spray
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  • 1 tablespoon dried parsley (or 3...
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  • 2 tablespoons skim milk
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  • 6 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup cornflake crumbs
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon salt-free herb seas...
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  • 1/4 cup plain yogurt
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  • 2 bone-in chicken breast halves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 ounces cheddar cheese , finely...
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  • 1 1/2 ounces corn flakes, crushed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1 cup vegetable juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all