LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup egg substitute
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  • 1 tablespoon water
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  • 1 cup crispy rice cereal, crushed
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon instant minced onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 bag Great Value Chicken (found...
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  • 1 cup butter (melted)
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  • 5 cups crispy rice cereal
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 1/2 cups rice crispy cereal, c...
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  • 1 tsp. seasoned salt
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  • 1/2 tsp. garlic powder
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  • 1/4 tsp. pepper
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  • 1/2 tsp. onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 12 boneless skinless chicken bre...
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  • 3/4 cup(s) butter
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  • 4 1/2 cup(s) crispy rice cereal
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  • 3/4 teaspoon(s) dried thyme
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  • 6 tablespoon(s) flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 12 boneless skinless chicken bre...
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  • 3/4 cup(s) butter
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  • 4 1/2 cup(s) crispy rice cereal
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  • 3/4 teaspoon(s) dried thyme
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  • 6 tablespoon(s) flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup butter , melted
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  • 4 chicken breasts
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  • 1/4 teaspoon salt and pepper
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  • 1 1/2 cups crispy rice cereal (c...
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  • 1 teaspoon garlic powder or any...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups crisp rice cereal, co...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 2 tablespoons all-purpose flour
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon seasoning salt
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  • Peanut dipping sauce
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  • 1 tablespoon soy sauce
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  • 3 tablespoons whole wheat flour
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  • 1-2 teaspoon chili-garlic sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 1/2 cups crispy rice cereal, c...
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  • 2 teaspoons salt-free seasoning...
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  • 1/4 cup butter, melted
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 4 bone-in, skinless chicken piec...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4-6 boneless chicken breasts
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  • 1/2 teaspoon salt
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  • 1 1/2 cups crispy rice cereal, c...
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 1/2 cups milk
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  • 1 1/2 teaspoons garlic salt
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  • 1 1/2 teaspoons seasoned salt
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup mustard
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  • 2 cups chocolate flavored crispy...
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  • 1/2 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/3 cups crispy rice cereal
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  • 4 skinless, bone-in chicken thig...
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  • 2 bunches scallions
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  • Kosher salt and freshly ground p...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup milk
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  • 2 lbs frying chickens
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  • 1 teaspoon paprika
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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