LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup Japanese breadcrumbs (panko)*
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 6 (6-oz.) cod fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 c dry breadcrumbs
    -
    +
  • 3/4 c yellow cornmeal
    -
    +
  • 1 tsp salt
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • 6 center cut Cod fillets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 large russet potatoes, peeled...
    -
    +
  • 1/4 cup dill and caper sauce
    -
    +
  • 2 x (6 ounce) cod fillets, rinse...
    -
    +
  • 1/2 cup dill
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup cold water
    -
    +
  • 3 1/4 teaspoons salt, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 4 (6-ounce) sablefish fillets
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup dry seasoned bread crumbs
    -
    +
  • 4 cod, haddock or flounder fille...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM® Grilling Spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons dry seasoned bread...
    -
    +
  • 2 cod, haddock or flounder fille...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash ground black pepper
    -
    +
  • PAM® Grilling Spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 stick (4 ounces) unsalted butt...
    -
    +
  • 2 tablespoons minced flat-leaf p...
    -
    +
  • 1 1/2 tablespoons minced tarragon
    -
    +
  • 2 1/2 teaspoons minced chives
    -
    +
  • Salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 cup panko or regular bread c...
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups orange juice
    -
    +
  • 1/2 cup chopped peeled fresh ginger
    -
    +
  • Pinch of kosher salt
    -
    +
  • Pinch of cayenne
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter, melted
    -
    +
  • 1 1/2 cups panko breadcrumbs
    -
    +
  • 1 tablespoon Old Bay Seasoning (...
    -
    +
  • 1 tablespoon onion powder (about...
    -
    +
  • 1 tablespoon garlic powder (abou...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 260.0 g frozen cod fillets, defr...
    -
    +
  • 450.0 g readymade mash
    -
    +
  • 100.0 g spring onions, trimmed a...
    -
    +
  • 4.0 tbsp plain flour
    -
    +
  • 200.0 g frozen cooked peeled pr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 6.0 tbsp plain flour
    -
    +
  • Very finely grated zest of ½ a...
    -
    +
  • 1.0 large egg
    -
    +
  • 100.0 g dried breadcrumbs
    -
    +
  • 400.0 g skinless and boneless co...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 500 ml of sunflower oil, for dee...
    -
    +
  • 320 g of cod fillet, skinned and...
    -
    +
  • 200 ml of lemonade
    -
    +
  • 110 g of plain flour
    -
    +
  • 1 pinch of salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large egg whites, lightly beaten
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 3/4 teaspoon onion powder
    -
    +
  • 3/4 teaspoon garlic powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 lb. boneless skinless whit...
    -
    +
  • 1 1/2 cups seltzer water
    -
    +
  • 1 cup flour
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/3 cup milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups Pepperidge Farm® Zesty It...
    -
    +
  • 1 pound firm white fish fillets,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 env. SHAKE 'N BAKE Chicken Coa...
    -
    +
  • 1-1/2 tsp. curry powder, divided
    -
    +
  • 4 cod fillets (1 lb.)
    -
    +
  • 1/4 cup KRAFT Light Mayo Reduced...
    -
    +
  • 4 cups coleslaw blend (cabbage s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/3 cup milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups Pepperidge Farm® Zesty It...
    -
    +
  • 1 lb. firm white fish fillet, cu...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon smoked paprika (abo...
    -
    +
  • 4 small cod fillets (about 6 oun...
    -
    +
  • 1-2 large Yukon gold potatoes, s...
    -
    +
  • 12 paper-thin slices Serrano ham...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons melted butter, plu...
    -
    +
  • 1 1/2 cups panko breadcrumbs
    -
    +
  • 1 tablespoon Old Bay seasoning (...
    -
    +
  • 1 tablespoon onion powder (a pal...
    -
    +
  • 1 tablespoon garlic powder (a pa...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 ounce(s) baby spinach
    -
    +
  • 1 pound(s) cod fillets (or other...
    -
    +
  • 2 tablespoon(s) Dijon mustard
    -
    +
  • 2 tablespoon(s) dried parsley, c...
    -
    +
  • 2 clove(s) garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 ounce(s) baby spinach
    -
    +
  • 1 pound(s) cod fillets (or other...
    -
    +
  • 2 tablespoon(s) Dijon mustard
    -
    +
  • 2 tablespoon(s) dried parsley, c...
    -
    +
  • 2 clove(s) garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • Little Cooking Tips
    -
    +
  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 350 gr of cod fillet
    -
    +
  • 30 gr dubliner cheese, grated
    -
    +
  • 2 tablespoons fresh spearmint, f...
    -
    +
  • 1 tablespoon of fresh oregano (o...
    -
    +
  • For the batter
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6-7 tablespoons vegetable oil (m...
    -
    +
  • 1 1/2 cups dry breadcrumbs
    -
    +
  • 3 large eggs , slightly beaten
    -
    +
  • 1 1/2 cups yellow cornmeal
    -
    +
  • 1/2 teaspoon garlic powder (garl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons vegetable oil
    -
    +
  • 2 large eggs , lightly beaten
    -
    +
  • 3/4 cup yellow cornmeal
    -
    +
  • 4 (6 ounce) center cut cod fish...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all