• 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups panko, toasted
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne pepper
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  • 3 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6.0 tbsp plain flour
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  • Very finely grated zest of ½ a...
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  • 1.0 large egg
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  • 100.0 g dried breadcrumbs
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  • 400.0 g skinless and boneless co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • one pound whitefish fillets
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  • 1/2 tsp Dijon mustard
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  • 1 tbsp breadcrumbs
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  • 1 tbsp sour cream
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  • 1 tbsp Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cornflake crumbs
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  • 1 teaspoon garlic salt
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  • 1 egg, beaten
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  • 4 (4-ounce) firm-fleshed white f...
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  • Lemon wedges, if desired
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 30 RITZ Crackers, finely crushed...
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  • 2 tsp. dried oregano leaves
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  • 1 tsp. chili pepper
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  • 6 catfish fillets (1-1/2 lb.)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large baking potatoes (1-1/2 l...
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 4 haddock fillets (1 lb.)
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  • 1/4 cup MIRACLE WHIP Light Dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup whole-wheat panko (Japan...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 teaspoon grated lemon rind
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  • Cooking spray
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  • 1 pound skinless Pacific cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp. low-sodium soy sauce
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  • 1 tsp. grated ginger root
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  • 2 tbsp. water
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  • 1 tbsp. dry sherry
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  • 4 green onions with green tops,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup(s) baking mix or low-fat...
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  • 1 teaspoon(s) chili powder
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  • 1 egg or 4oz egg substitute
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  • 1.5 cup(s) salsa
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  • 1.5 teaspoon(s) salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup(s) baking mix or low-fat...
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  • 1 teaspoon(s) chili powder
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    +
  • 1 egg or 4oz egg substitute
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    +
  • 1.5 cup(s) salsa
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    +
  • 1.5 teaspoon(s) salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
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  • 1/2 cup breadcrumbs
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    +
  • 1/4 teaspoon pepper (to taste)
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  • 1 teaspoon olive oil
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb fish fillet, thawed
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  • 1/3 cup flour
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup milk
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  • 1/3 cup Italian seasoned breadcr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Egg
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  • 1 tablespoon Butter, melted
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    +
  • 1/4 teaspoon Pepper
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  • 1/2 teaspoon Salt
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    +
  • 1/2 teaspoon Paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter or margarine
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    +
  • 2/3 cup Original Bisquick® mix
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    +
  • 1/4 cup yellow cornmeal
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  • 1 teaspoon chili powder
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  • 1 1/4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup fine cornflake crumbs
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  • 1 lb orange roughy fillet
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh breadcrumb
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    +
  • 1 1/2 tablespoons butter or marg...
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  • 1 1/2 lbs grouper or other white...
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    +
  • 2 tablespoons chopped fresh parsley
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium russet potatoes (1 1/4...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Pinch of cayenne pepper
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    +
  • Kosher salt
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  • Olive oil cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 2 teaspoons spicy brown mustard
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  • lemon wedge
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    +
  • salt and pepper
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    +
  • 1 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon paprika
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    +
  • 2 tablespoons breadcrumbs
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    +
  • 1/4 cup skim milk
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    +
  • 1 teaspoon parmesan cheese
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    +
  • 3 ounces fish fillets, of choice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 clove minced garlic
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    +
  • 4 red snapper fillets or similia...
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    +
  • 1 cup dry breadcrumbs
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lemon wedges
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    +
  • vegetable oil cooking spray
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    +
  • 2 drops hot pepper sauce
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 4 tablespoons fresh minced parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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