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  • 12 Ingredients
  • 8 oz. package soba noodles
  • 1 Asian or Bosc pear
  • Vegetable oil
  • 12 oz. package extra firm tofu, patte...
  • 4 carrots, cut into 1½-by ¼ inch sticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
  • 1 small yellow onion, coarsely chopped
  • 1 orange bell pepper, coarsely chopped
  • 1 package Firm tofu, diced
  • 2 Tbsps red curry paste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 7 ozs dried udon noodles
  • 1/2 cup plus 1 tsp canola oil
  • 1 cup panko (Japanese bread crumbs)
  • 6 ozs firm tofu, cut into 1-inch squares
  • 1 egg yolk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • an 8-oz package soba (buckwheat noodl...
  • 1 Asian or Bosc pear
  • 3 Tbsps vegetable oil
  • a 1/2-lb piece firm tofu, rinsed, pat...
  • 4 carrots, cut into 1 1/2-by 1/4-inch...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
  • 1 (14-oz) package firm tofu
  • 1/2 cup canola oil
  • Salt, to taste
  • 1 qtvegetable broth or chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 (15-oz) package extra-firm tofu, dr...
  • 1 tsp olive oil
  • 2 cups uncooked penne pasta (8 ozs tu...
  • 2 cups (2-inch) cut green beans (abou...
  • 2 cups halved cherry tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb dried rice stick noodles (sen...
  • Peanut or vegetable oil for deep-
  • frying
  • 1 square firm tofu
  • 4 ozs lean pork shoulder or boneless...
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 7 ozs dried udon noodles
  • 1 cup panko (Japanese bread crumbs)
  • 6 ozs firm tofu , cut into 1-inch squ...
  • 1 garlic clove , minced
  • 3/4 lb baby bok choy , cut into 3/4-i...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb tofu , cut in 1-inch cubes
  • 8 ozs soba noodles
  • 2/3 cup tamari or low sodium soy sauce
  • 3 Tbsps sesame oil
  • 1 large onion , coarsely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp fresh lemon juice
  • 2 cups halved cherry tomatoes
  • Salad
  • 1 Tbsp olive oil
  • 1 Tbsp chopped fresh dill weed or 1 t...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 29 Ingredients
  • GARNISH PER SERVING
  • 1 kg chicken fillet , in large dices...
  • 8 shallots
  • LAKSA PASTE
  • 1/2 hardboiled egg
  • Show all (29)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
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