• 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces goat milk Gouda, coarse...
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  • 4 ounces fresh goat cheese, soft...
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  • 1 tablespoon all-purpose flour
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  • 1 large egg
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  • 1/4 cup Panko** breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (5-oz.) bag Sargento Artisan B...
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  • 1 head curly kale
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  • 1 head romaine
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  • Lime wedges
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  • Roasted chicken, cut into small...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons plus 1½ tablespoon...
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  • 1/4 cup diced pancetta or bacon
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  • 1 cup sliced carrot
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  • 1 cup chopped onion
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 6 cups (1/2-inch) cubed sourdoug...
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  • 1 tablespoon butter, melted
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  • 1 teaspoon paprika
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 package (10 oz./300 g) fresh s...
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 1 cup sliced mushrooms
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  • 1 medium tomato, cut into wedges
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  • 1/3 cup seasoned croutons
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • rough croûtons
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  • 1.0l vegetable stock
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  • chopped hard-boiled eggs
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  • 3 celery sticks, finely sliced
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  • grating of nutmeg
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 fried or barely poached eggs
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  • Ingredients FOR THE croutonS
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  • 2 handfuls washed young leaf spi...
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  • ¼ ciabatta loaf
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  • 1.0 tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 2.0 tbsp dry sherry
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  • 85.0g butter
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  • crisp croûton , to serve
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  • 1 bay leaf
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  • 2 sticks celery , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup egg substitute
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons extravirgin olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 pound dried cranberry, Great N...
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  • 11 cups water, divided
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  • 2 1/2 cups (1-inch) chopped peel...
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  • 3 cups (1-inch) cubed red or Yuk...
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  • 3 cups quartered cremini or butt...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup Olive Oil
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  • Salt
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  • 2 lb squid, cleaned, hoods cut i...
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  • 2 tbsp Flour
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  • 1 pinch Cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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  • 1 carrot, washed, trimmed, peele...
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  • 1 avocado, washed, peeled, rough...
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  • 10 cherry tomatoes, washed, quar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • Buttermilk Fried Okra
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  • crisp green salad or Greek salad
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  • Favorite soup
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 medium onions, sliced thin
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  • 3 medium Granny Smith apples, pe...
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  • Kosher salt
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  • 6 cups canned low-sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 18 to 24 crisp, narrow leaves fr...
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  • 1 cup plain toasted croutons
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  • 1 large clove garlic, peeled
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  • 1/4 cup or more excellent olive oil
  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 ham or pork bone
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  • 1 pound lentils
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  • 2-3 quart water or stock
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  • Freshly ground black pepper
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vinaigrette
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  • 3 tablespoons small capers, drai...
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  • 1 1/2 teaspoons white or red win...
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  • 1/2 cup low-fat buttermilk
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  • Salt and freshly ground pepper t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Half of a 16-ounce tube of basil...
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  • Cooking spray
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  • 1/2 cup (2 ounces) freshly grate...
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  • Your favorite escarole and bean...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh spinach
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  • 1 head garden lettuce
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  • 4 hard-boiled eggs, quartered
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  • 4 tomatoes, skinned and sliced
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  • 1 can (8 1/2 ounces) artichoke h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb bacon, cooked crisp and cru...
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  • 1 tablespoon bacon drippings
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  • 1 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 teaspoons white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 green onions , sliced
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  • 1/2 teaspoon salt
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  • 1 tablespoon whole almond, toasted
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  • 2 celery ribs , sliced
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Handful of rocket leaves
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  • Handful of spinach leaves
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  • Handful of pea shoots
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  • 4-5 sliced baby tomatoes
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  • A quarter of a cucumber diced fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh spinach
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  • 1 head garden lettuce
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    +
  • 4 hard-boiled eggs, quartered
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  • 4 tomatoes, skinned and sliced
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    +
  • 1 can (8 1/2 ounces) artichoke h...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all