Crepes No Null Whole Wheat Flour Recipes

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Pumpkin Spiced Crepes With Pumpkin Butter

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LC

Skinny Taste
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12 Ingredients
1 1/2 cups fat free milk
2 large egg whites
1 whole egg
1 tsp oil
1 tsp vanilla
1 cup white whole wheat flour (all pu...
1 tsp cinnamon
1 tsp pumpkin pie spice
butter flavored spray
1 1/2 cups pumpkin butter (2 tbsp in...
fat free whipped topping (optional)
powdered sugar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Vegan Crepe

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LF

V

Paul Colella
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8 Ingredients
6 0z water
6 oz Almond Milk (Blue Diamond 60 cal)
3 tsps ener-g egg replacer
2 tbsps maple syrup
2 tsp natural sugar
1/2 cup organic all purpose flour
1/2 cup organic whole wheat flour
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Blueberry-mango Crepes

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LC

Williams-Sonoma
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Cook time: 2 hrs 44 mins

13 Ingredients
1 egg
1 cup low-fat milk
1/2 tsp. vanilla extract
5 Tbs. all-purpose flour
1/4 cup whole wheat flour
1/2 tsp. salt
1/2 tsp. canola oil
3 mangoes, peeled and cut into 1⁄4-in...
4 Tbs. sugar
1 tsp. fresh lemon juice
2 cups heavy cream
8 tsp. unsalted butter
2 pints fresh blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crepes With Chestnut Cream

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LC

Williams-Sonoma
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Cook time: 42 mins

12 Ingredients
3/4 cup chestnut puree
1/2 cup heavy cream
1 egg
1 cup low-fat milk
1/2 tsp. vanilla extract
5 Tbs. all-purpose flour
1/4 cup whole wheat flour
1/2 tsp. salt
1/2 tsp. canola oil
Unsalted butter for cooking crepes
Confectioners’ sugar for dusting
whipped with 1 Tbs. of sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Basic Whole Wheat Crepes

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LC

A Pretty Life
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7 Ingredients
1 cup whole wheat flour
1 cup milk
1/2 cup warm water
4 eggs
4 tbsp butter, melted
3 tbsp sugar
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Soy Milk Crêpes With Nutella, Strawberries And Bananas

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HF

Cheap Food Here
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9 Ingredients
1-1/3 cup unsweetened soymilk
1 cup whole wheat flour
2 egg whites
1/2 cup water
2 Tbsp unsalted butter
1 whole banana, peeled and sliced
6 strawberries, sliced
4 Tbsp Nutella
Chocolate Syrup, to decorate
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Nutrition by Foodily 89% match
Calories per gram: 1.0
Total fat: Med
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Crepes With Sautéed Apples And Caramel Sauce

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LC

Williams-Sonoma
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Cook time: 2 hrs 19 mins

14 Ingredients
1 egg
1 cup low-fat milk
1/2 tsp. vanilla extract
5 Tbs. all-purpose flour
1/4 cup whole wheat flour
1/2 tsp. salt
1/2 tsp. canola oil
2 Tbs. unsalted butter
3 Golden Delicious apples, cored and...
1 Tbs. granulated sugar
1/2 cup caramel sauce
8 tsp. unsalted butter
Confectioners' sugar for dusting
1/2 cup heavy cream whipped with 1 Tb...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Wholewheat Buttermilk/moru Dosas

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LF

HF

Magpie's Recipes
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Cook time: 3 mins

18 Ingredients
2 cups Wholewheat flour
2 cups Buttermilk ( I usually use 1 c...
1/4 tsp salt or to taste
A pinch baking soda ( optional)
1/2 tsp Mustard seeds
3-4 Small onions ( shallots) or 1/2 a...
1" piece of Ginger minced ( or you ca...
1/4 tsp Turmeric powder
1/2 tsp Red Chilly powder ( Optional)
3-4 Green chillies
3-4 Curry leaves
1/2 cup shredded Coconut pulsed in yo...
1/4 tsp mustard seeds
3-4 curry leaves
You can also add other cooked vegetab...
1/2 tsp chilli flakes
3-4 Potatoes ( Yellow potatoes with t...
1 Onion ( Medium- chopped fine)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Whole-wheat Crepes

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Eating Well
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Site rating: 4 stars
Cook time: 54 mins

8 Ingredients
1/2 cup seltzer water, or club soda
1 tsp sugar, (for dessert crepes; op...
1/4 tsp salt
2 tsps butter, melted, or canola oil
1/2 cup whole-wheat flour, (see Vari...
1/2 cup all-purpose flour
3 large eggs
1/2 cup 1% milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Egg-white Crepes

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HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 20 mins

7 Ingredients
1/2 cup skim milk
1 Tbsp confectioners' sugar for dusting
1/2 cup whole wheat flour
1/2 cup mixed frozen berries, thawed...
1 pinch salt
2 egg whites
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Whole-wheat Crepes Recipe

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Food Network
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Site rating: 4 stars
Cook time: 54 mins

8 Ingredients
1/2 cup whole-wheat flour (see Variat...
1 tsp sugar (for dessert crepes; opti...
2 tsps butter, melted, or canola oil
1/2 cup all-purpose flour
1/2 cup seltzer water or club soda
3 large eggs
1/4 tsp salt
1/2 cup 1% milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Light- As- Air Crepes - Vata

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Prevention
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Cook time: 8 mins

12 Ingredients
crepeS:
1 cup whole wheat flour
1 1/2 cups soy milk
3 egg whites
2 Tbsps canola oil
1/4 tsp salt
FILLING:
1 cup fresh berries, such as raspberr...
1/4 cup water
2 Tbsps raw honey
1 cup reduced-fat ricotta cheese
1 tsp grated lemon zest
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Med
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Canyon Ranch Berry Fruit Crepes

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 2 mins

10 Ingredients
2 eggs
1 1/2 cups skim milk
1/4 tsp salt
1/4 cup plus 1 tsp canola oil
1 cup whole-wheat flour
1 cup lowfat ricotta cheese
3 tbsp powdered sugar (or 2 tbsp honey)
1 tsp grated lemon zest
1/2 tsp cinnamon
1 1/2 cups fresh organic* berries, su...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Smoked-salmon Crêpe Torte

LC

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 12 mins

12 Ingredients
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
1/4 tsp salt
1 1/4 cups whole milk
2 eggs
2 Tbsps unsalted butter, melted
One 8-oz package cream cheese at room...
1 Tbsp plus 2 tsps roughly chopped sc...
2 tsps capers, drained and rinsed
1/2 tsp fresh lemon juice
2 Tbsps whole milk
One 4-oz package smoked salmon
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Canyon Ranch Berry Fruit Crepes

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LC

Self Magazine
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Cook time: 4 mins

10 Ingredients
2 eggs
1 1/2 cups skim milk
1/4 tsp salt
1/4 cup plus 1 tsp canola oil
1 cup whole-wheat flour
1 cup lowfat ricotta cheese
3 Tbsps powdered sugar (or 2 tbsp honey)
1 tsp grated lemon zest
1/2 tsp cinnamon
1 1/2 cups fresh organic* berries, su...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Banana Raisin Crepes

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LF

Kraft Foods
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Cook time: 10 mins

12 Ingredients
crepes
1/2 cup whole wheat flour
1/2 tsp. sugar
Pinch of salt
1 egg white (or 1/4 cup egg substitute)
1/3-1/2 cup milk (depending on how th...
Filling
1 cup low fat cottage cheese
2 Tbsp. sugar (or Splenda)
1/2 tsp. cinnamon
2 bananas, chopped
1/4 cup raisins
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Low
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Banana Maple Walnut Whole Wheat Crepes With Whipped Crème Fraiche

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Cuisinart
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Cook time: 1 day 27 mins

21 Ingredients
Walnut Whole Wheat crepes
2 eggs
1 ½ cups skim milk
¼ t. salt
¼ cup + 1 tsp Walnut Oil (or Canola Oil)
1 cup whole wheat flour
¼ cup toasted walnut pieces ground
2 T. brown sugar
Crème Fraiche (can be purchased at mo...
1 cup whipping cream
2 T. buttermilk
Maple Sauce
1/2 cup best quality pure maple syrup
½ t. maple flavoring
1/4 cup firmly packed dark brown sugar
1/8 tsp salt
1/4 cup half and half
1 Tbsp unsalted butter
¼ c. sugar
1 cup walnut pieces toasted lightly
3 bananas
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Nutrition by Foodily 95% match
Calories per gram: 2.7
Total fat: High
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Asparagus And Bacon Crepes

LC

Better recipes
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Cook time: 12 mins

10 Ingredients
1 cup whole wheat flour or all purpos...
1 tsp fresh minced thyme
1/2 tsp sea salt
1 1/2 cups water
1 egg
2 tbsp butter, melted
Filling:
1 lb thin asparagus spears, cooked cr...
1 lb applewood smoked bacon, cooked c...
8 oz Fontina cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Whole Wheat Chive Crepes With Spinach And Gruyere

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LC

CanadianLiving
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Cook time: 2 days 4 hrs 35 mins

18 Ingredients
2/3 cup whole wheat flour
2/3 cup all-purpose flour
1/4 tsp salt
4 eggs
1-1/2 cups milk
1/4 cup butter , melted
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
2 tbsp butter
1/4 cup all-purpose flour
2 cups milk
1/4 tsp pepper
1 pinch ground nutmeg
1 cup grated Parmesan cheese
2 tbsp extra-virgin olive oil
3 shallots , finely chopped (or 1/2 s...
2 bags(8oz/227 g each) spinach , trimmed
2 cups shredded Gruyere cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Kamut Crepes With Cottage Cheese And Fruit

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LF

Prevention
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Cook time: 10 mins

14 Ingredients
crepeS:
1/3 cup kamut flour
2 Tbsps white whole wheat flour or wh...
1 Tbsp unflavored protein powder
1/8 tsp salt
1/3 cup apple cider
1/2 cup water
2 Tbsps water
1 large egg, lightly beaten
4 tsps butter, melted
FILLING:
1 cup small-curd 2% cottage cheese or...
2 pears (10 ozs), at room temperature...
1/4 cup low-calorie maple syrup
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: Low
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Dosas (indian-style Pancakes)

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LF

V

AllRecipes.com
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Site rating: 3 stars
Cook time: 2 hrs 20 mins

16 Ingredients
1/4 tsp white sugar
1 clove garlic, minced
1 cup brown rice flour
1/4 cup fresh cilantro, chopped
1/2 cup whole wheat flour
1 tsp ground cumin
3 Tbsps rice vinegar
1 tsp ground ginger
1/2 tsp ground turmeric
1 tsp cumin seeds
1 tsp ground coriander
1 1/2 cups water
2 tsps whole mustard seeds
1 pinch cayenne pepper
1 red onion, finely chopped
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Light- As- Air Crepes - Vata

V

Men's Health
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Cook time: 8 hrs 11 mins

12 Ingredients
crepeS:
1 cup whole wheat flour
1 1/2 cups soy milk
3 egg whites
2 Tbsps canola oil
1/4 tsp salt
FILLING:
1 cup fresh berries, such as raspberr...
1/4 cup water
2 Tbsps raw honey
1 cup reduced-fat ricotta cheese
1 tsp grated lemon zest
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Med
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Kamut Crepes With Cottage Cheese And Fruit Ii

V

LF

Prevention
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Cook time: 24 mins

13 Ingredients
crepeS:
1/3 cup kamut flour
2 Tbsps white whole wheat flour or wh...
1/8 tsp salt
1/3 cup apple cider
1/2 cup water
2 Tbsps water
1 egg, lightly beaten
4 tsps butter, melted
FILLING:
1 cup small-curd 2% cottage cheese or...
2 pears, at room temperature, peeled...
1/4 cup low-calorie maple syrup
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Low
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Sweet And Savory Food-truck Crepes

LC

Betty Crocker
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Cook time: 10 mins

15 Ingredients
6 eggs
1 1/2 cups milk
1 tsp sugar
2 cups Gold Medal® white whole wheat...
4 to 6 tsps vegetable oil
1 Tbsp unsalted butter
1 red onion, sliced
4 eggs
2 Tbsps basil pesto
1 cup shredded mozzarella cheese (4 oz)
1/2 cup peanut butter
1/3 cup hazelnut spread with cocoa
1/3 cup honey
Whipped cream for garnish, if desired
Toffee bits for garnish, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Honey Wheat Crepes

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

8 Ingredients
1/2 tsp salt
2 eggs
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/4 tsp butter
1 Tbsp honey
2 cups skim milk
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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