LF
Low-fat
  • 7 Ingredients
  • 1/2 Cup Soymilk
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  • 2/3 Cup Water
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  • 1/4 Cup Earth Balance, melted
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  • 1/4 tsp Salt
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  • 1 Tbs Sugar (sweet crepes only,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup Bisquick
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  • 1 1/2-2 cups Silk soymilk (the r...
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  • nonstick cooking spray
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  • 1 pint fresh or frozen blueberri...
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  • 1/2 cup pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 3 Eggs worth of prepared egg rep...
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  • 3/4c soy milk (or rice milk for...
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  • 3/4c Water
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  • 3 T Melted margarine (or Spectru...
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  • 1/3c Rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1-1/3 cup unsweetened soymilk
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  • 1 cup whole wheat flour
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  • 2 egg whites
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  • 1/2 cup water
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  • 2 Tbsp unsalted butter
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • crepeS:
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  • 1 cup whole grain pastry flour
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  • 1/4 teaspoon salt
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  • 1 egg
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  • 1 cup unsweetened soy milk or wh...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • crepeS:
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  • 1 cup whole grain pastry flour
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  • 1/4 teaspoon salt
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  • 1 egg
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  • 1 cup unsweetened soy milk or wh...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
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  • 3/4 cup soy milk
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  • 1 1/2 tsp. honey
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  • 1 1/2 tsp. dark sesame oil
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  • 1/2 tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups plain soymilk
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  • 2 Tbs. arrowroot
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  • 1/2 cup cornmeal
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  • 1/2 cup unbleached white flour
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  • 1/2 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • crepeS:
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  • 1 cup whole wheat flour
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  • 1 1/2 cups soy milk
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  • 3 egg whites
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  • 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 Tbs. olive oil
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  • 8 oz. mushrooms
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  • 2 tomatoes, chopped
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  • 1 bunch chard, rinsed and thinly...
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  • 3/4 cup white wine
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • crepeS:
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  • 1 cup whole wheat flour
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  • 1 1/2 cups soy milk
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  • 2 egg whites
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  • 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • crepeS:
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  • 3/4 cup spelt flour
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  • 1/4 cup buckwheat flour
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  • 1 1/2 cups soy milk
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  • 3 egg whites
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • crepeS:
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  • 1 cup whole wheat flour
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  • 1 1/2 cups soy milk
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  • 3 egg whites
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  • 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • crepeS:
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  • 1 cup whole wheat flour
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  • 1 1/2 cups soy milk
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  • 2 egg whites
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  • 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • crepeS:
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  • 3/4 cup spelt flour
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  • 1/4 cup buckwheat flour
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  • 1 1/2 cups soy milk
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  • 3 egg whites
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • vegetable oil
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  • 1/4 teaspoon salt
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  • 1/2 cup flour
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  • 1/2 cup milk (I use soy milk)
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  • 3 tablespoons powdered sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 1 cup unbleached all-purpose flour
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  • 2 tablespoons maple syrup
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  • 1/2 cup soy milk
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  • 1/4 cup melted soy margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons sugar
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  • 1/2 teaspoon xanthan gum
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 1/4 cups non-fat soymilk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 egg, beaten
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  • 2 tablespoons soy milk
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  • 1 teaspoon water, if needed
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  • 1 tablespoon Chinese black bean...
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  • 1 teaspoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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