• 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 ounces kielbasa sausage, halve...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 54 lbs /1.3 cs (40lbs/cs) fresh...
    -
    +
  • 3/4 cup Cajun creole seasoning
    -
    +
  • 3/4 cup garlic delight blend
    -
    +
  • 1/2 cup white pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 2 cups buttermilk
    -
    +
  • 1/4 cup fresh pureed blended fru...
    -
    +
  • fresh sprig of thyme
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 2 cups buttermilk
    -
    +
  • 1/4 cup fresh pureed blended fru...
    -
    +
  • fresh sprig of thyme
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 bacon slices
    -
    +
  • 1 (16-ounce) package frozen slic...
    -
    +
  • 1 (14.5-ounce) can chopped tomatoes
    -
    +
  • 1 cup frozen onion seasoning blend
    -
    +
  • 1 cup frozen corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon Cajun seasoning blend...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large egg, beaten with 1 table...
    -
    +
  • 1 cup cornmeal
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon creole seasoning bl...
    -
    +
  • 4 (6-ounce) cod fillets (about 1...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tsp Cajun seasoning
    -
    +
  • 1 tsp Old Bay Seasoning
    -
    +
  • 1 tsp Mrs. Dash - Table blend &...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 red bell pepper
    -
    +
  • 1/2 lb. okra
    -
    +
  • 1/2 cup canola or vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups cashews, raw
    -
    +
  • 1/3 cup nutritional yeast
    -
    +
  • 1 cup water (+ additional as des...
    -
    +
  • 1/2 cup non-dairy milk (or more...
    -
    +
  • 2 Tbsp green chilies (canned) --...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (46-ounce) bottle vegetable or...
    -
    +
  • 1/2 cup fresh lemon or lime juice
    -
    +
  • 1/4 cup liquid from jar of pickl...
    -
    +
  • 3 tablespoons Cajun seasoning blend
    -
    +
  • 2 tablespoons Worcestershire sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free mayonnaise
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1/4 teaspoon bottled minced garlic
    -
    +
  • 3 (6-ounce) cans skinless, bonel...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb Button Mushrooms, sliced
    -
    +
  • 2 tbsp Butter or oil
    -
    +
  • 2 tbsp dark molasses
    -
    +
  • 2 tbsp Worcestershire Sauce
    -
    +
  • 4 s long. (Mature, larger fish a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 1 (10-oz.) package frozen vegeta...
    -
    +
  • 1 (32-oz.) container low-sodium...
    -
    +
  • 1 (14.5-oz.) can fire-roasted di...
    -
    +
  • 2 cups uncooked long-grain rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pkg (12 oz/.75 lbs) Frozen Lou...
    -
    +
  • 1 pkg (12 oz) Frozen Veggie Seas...
    -
    +
  • 1 can (8 oz) sliced mushrooms, d...
    -
    +
  • 1 bunch of green onions
    -
    +
  • 4 cloves of garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 1/4 cup fat-free sour cream
    -
    +
  • 1 tablespoon Creole mustard (suc...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1/2 teaspoon Cajun seasoning
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 8-ounce can tomato sauce
    -
    +
  • 4 teaspoons Cajun seasoning mix
    -
    +
  • 1/2 cup packed grated Monterey J...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons garlic powder
    -
    +
  • 1 1/2 tablespoons dried basil
    -
    +
  • 1 1/2 tablespoons dried parsley...
    -
    +
  • 1 tablespoon onion powder
    -
    +
  • 2 1/2 teaspoons paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
    -
    +
  • 3/4 cup long-grain rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 large fresh thyme sprigs, divi...
    -
    +
  • 1 15 1/2-ounce can red beans or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds ground turkey
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/2 cup fresh bread crumbs
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds BEEF Top Round Steak
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 teaspoons creole seasoning
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 (10-oz.) package frozen diced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds large shrimp, peeled an...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons creole seasoning, di...
    -
    +
  • 1/2 cup (2 ounces) preshredded M...
    -
    +
  • 1/2 cup drained canned whole-ker...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 boneless beef chuck shoulder,...
    -
    +
  • 2 tablespoons Cajun seasoning blend
    -
    +
  • 1 can (14-1/2 ounces) diced toma...
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Shredded sharp Cheddar cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 4 (4-ounce) swordfish steaks (1/...
    -
    +
  • 1 recipe Cajun Seasoning blend
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in