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11 Creamy Sweet Potato Soup no null no salt recipes

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11 Creamy Sweet Potato Soup no null no salt recipes

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Creamy Sweet Potato Soup

In Good Taste
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9 Ingredients
2 Tbsp. canola oil
1 large sweet onion, sliced
2 tsp. ground cumin
2 tsp. curry powder (optional)
3 large sweet potatoes, peeled and cubed
1 1/2 qtchicken broth
1 3/4 cup Fat Free Plain Yogurt
2 Tbsp. chopped parsley or cilanotro
1/4 cup pumpkin seeds or pine nuts fo...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Creamy Sweet Potato Soup

Cuisinart
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Cook time: 53 mins

12 Ingredients
2 large sweet potato
2 large parsnips
2 large carrots
1 large onion
4 garlic cloves
1 Tbsp olive oil
8 cups chicken broth
1/4 tsp rosemary
1/4 tsp thyme
1/2 red pepper, crushed
4 cups skim milk
1/4 cup cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Creamy Sweet Potato Soup

Kraft Foods
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Cook time: 1 hr 10 mins

7 Ingredients
2 large sweet potatoes
2 cups canned chicken broth, divided
1 Tbsp. reduced-calorie margarine
1 Tbsp. all-purpose flour
1/4 tsp. ground ginger
1 cup fat-free evaporated milk
1 Tbsp. chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Creamy Sweet Potato With Ginger Soup

AllRecipes.com
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Site rating: 5 stars
Cook time: 54 mins

11 Ingredients
2 Tbsps olive oil
3 cups chicken broth, homemade or fro...
1 1/2 lbs peeled raw sweet potatoes,...
1 1/2 tsps ground ginger
1 pinch sugar
1/2 tsp ground nutmeg
1 1/2 cups half-and-half (or whole milk)
3 large garlic cloves, thickly sliced
1/8 tsp cayenne pepper
1 Tbsp butter
1 large onion, cut into large dice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Sweet Potato Peanut Soup

My Recipes
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11 Ingredients
1 Tbsp butter
1/2 large sweet onion, chopped
1 small celery rib, diced
1/4 tsp ground red pepper
1 1/2 lbs sweet potatoes, peeled and...
3 1/4 cups chicken broth
1 cup half-and-half
1/2 cup creamy peanut butter
1 cup whipping cream
3 Tbsps molasses
1/4 ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Creamy Sweet Potato Soup

Food.com
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Site rating: 5 stars
Cook time: 45 mins

8 Ingredients
2 Tbsps canola oil
1 3/4 cups plain yogurt
3 sweet potatoes , peeled and cubed
2 sweet onions , large sliced
2 Tbsps chopped cilantro
2 tsps ground cumin
1/4 cup toasted pumpkin seeds
1 1/2 qts chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Sweet Potato-peanut Soup

Southern Living
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10 Ingredients
1 Tbsp butter
1/2 large sweet onion, chopped
1 small celery rib, diced
2 carrots, sliced
1/4 tsp ground red pepper
1 1/2 lbs sweet potatoes, peeled and...
3 1/4 cups chicken broth
1 cup half-and-half
1/2 cup creamy peanut butter
Chopped toasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Peanut Soup

Campbell's Kitchen
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Site rating: no rating
Cook time: 30 mins

10 Ingredients
2 Tbsps vegetable oil
2 large onions, diced (about 2 cups)
2 large carrots, diced (about 1 cup)
1 Tbsp minced fresh ginger root
1/4 tsp ground red pepper
6 cups Swanson® Chicken Broth (Regula...
2 large sweet potatoes, peeled and di...
1 cup creamy peanut butter
1/3 cup sliced green onions or chives
1/3 cup chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Spicy African Yam Soup

AllRecipes.com
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Site rating: 5 stars
Cook time: 48 mins

12 Ingredients
1 clove garlic, minced
1 large sweet potato, peeled and diced
4 cups chicken broth
2 Tbsps creamy peanut butter
1 tsp vegetable oil
1 small onion, chopped
1 cup diced zucchini
1 tsp dried thyme
1/2 tsp ground cumin
1/2 cup cooked rice
1 cup chunky salsa
1 (15.5 oz) can garbanzo beans, drained
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Groundnut (peanut) Soup

Food.com
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Site rating: no rating
Cook time: 39 mins

11 Ingredients
1/2 cup sour cream (optional)
1 large sweet potato , peeled and gra...
2 Tbsps chopped peanuts , for garnish...
1/2 cup creamy peanut butter
1/8-1/4 tsp cayenne pepper
1 carrot , grated (about 1/2 C)
1 medium onion , chopped
3 cups water
1 (10 oz) can condensed tomato soup
1 tsp curry powder
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamy Baked Chicken

Food.com
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Site rating: no rating
Cook time: 1 hr 16 mins

5 Ingredients
3 cups frozen green peas
1 (10 oz) can condensed cream of chic...
1 Tbsp fresh thyme or 1 1/2 tsps drie...
2 1/2 lbs chicken legs , skinned (4)
6 cups sweet potatoes , peeled and cu...

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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