• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • 1 shallot, diced
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  • 2 cloves garlic, chopped
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  • 3-4 medium sized sweet potatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp. canola oil
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  • 1 large sweet onion, sliced
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  • 2 tsp. ground cumin
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  • 2 tsp. curry powder (optional)
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  • 3 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups (1/4-inch) cubed peeled s...
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 1/4 cups fat-free chicken brot...
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  • 2/3 cup evaporated skim milk
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 large brown onion, peeled and...
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  • 2 cloves garlic, crushed
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  • 2 1/2 lbs orange sweet potatoes...
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  • 1 lb zucchini, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 large white sweet potato or tw...
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  • 1 cup canned white beans, draine...
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  • 1 tsp virgin coconut oil, melted...
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  • 1 garlic clove, raw or roasted
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  • 1/4 tsp pink salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 carrot, diced
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  • 3/4 cup chopped celery root
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds parsnips
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  • 1 sweet potato
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  • 1 chopped onion
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  • 1 (2-inch) piece peeled fresh gi...
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  • 1 quart chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 large onions, diced (about 2 c...
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  • 2 large carrots, diced (about 1...
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  • 1 tablespoon minced fresh ginger...
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 2 tsp. minced fresh ginger root
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  • 1 1/2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 large head garlic
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  • 4 tablespoons olive oil, plus mo...
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  • 1 large russet potato
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  • 1 large sweet potato
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  • 3 large stalks celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large sweet potato
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  • 2 large parsnips
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  • 2 large carrots
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  • 1 large onion
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  • 4 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 1 3/4 cups plain yogurt
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  • 3 sweet potatoes , peeled and cubed
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  • 2 sweet onions , large sliced
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  • 2 tablespoons chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 large potatoes (Yukon gold)
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 large onion
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  • 2 carrots or 6-8 baby carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, coarsely chopped
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  • 1 garlic clove, crushed
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  • 4 large zucchini, chopped
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  • 2 large sweet potatoes, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4-6 cups low sodium vegetable broth
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 2 large sweet potatoes, baked wi...
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  • 2 heaping tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1 large sweet potato, peeled and...
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  • 4 cups chicken broth
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  • 2 tablespoons creamy peanut butter
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 5 or 6 cups low- or no-sodium c...
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  • 1 bunch asparagus, washed, trimm...
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  • 1 medium sweet onion, quartered
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  • 3 large garlic cloves, minced
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  • 1 1/2 cups frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 cups chicken broth
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  • 1/4 teaspoon fresh coarse ground...
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  • 1 cup whipping cream
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil , plus an...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups dried green split peas (1...
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  • 6 cups water
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  • 1/2 cup dry sherry, if desired
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  • 1 large dark orange sweet potato...
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  • 1 large onion, chopped (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 carrot, peeled and chopped
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  • 4 1/2 cups water
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 tablespoons creamy peanut butter
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons cut leaf thyme
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  • 3 cups onions , diced
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  • 2 teaspoons basil
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  • 1 cup sour cream
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  • 1 cup carrot , sliced into 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup milk
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  • 1 cup water
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    +
  • 2 large sweet potatoes , chopped...
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    +
  • 1 tablespoon cooking sherry (if...
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    +
  • 1 large onion , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon celery seed
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    +
  • 6 cups chicken broth
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  • 1 cup shredded white potato
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  • 1 cup broccoli , chopped
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  • 1 teaspoon cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon salt
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  • pepper
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  • 1 cup half-and-half (or milk for...
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  • 1 large sweet potato , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all