• 9 Ingredients
  • 2 Tbsp. canola oil
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  • 1 large sweet onion, sliced
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  • 2 tsp. ground cumin
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  • 2 tsp. curry powder (optional)
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  • 3 large sweet potatoes, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter, divided
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  • 1 cup chopped onion
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 4 3/4 cups cubed peeled sweet po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups (1/4-inch) cubed peeled s...
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 1/4 cups fat-free chicken brot...
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  • 2/3 cup evaporated skim milk
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds parsnips
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  • 1 sweet potato
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  • 1 chopped onion
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  • 1 (2-inch) piece peeled fresh gi...
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  • 1 quart chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 large onions, diced (about 2 c...
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  • 2 large carrots, diced (about 1...
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  • 1 tablespoon minced fresh ginger...
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  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp unsalted butter
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  • 1 large yellow onion
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  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 large sweet onion, chopped
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  • 1 small celery rib, diced
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 pounds sweet potatoes, pee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon butter
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  • 1/2 large sweet onion, chopped
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  • 1 small celery rib, diced
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  • 2 carrots, sliced
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  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1 medium onion, chopped
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  • 1 celery rib, chopped
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  • 1 medium-size sweet potato, peel...
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  • 4 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 3/4 cups fat-free, less-sodium...
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  • 1 small (1-inch) cubed, peeled b...
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  • 1 large peeled sweet potato, cut...
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  • 4 teaspoons butter, divided
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  • 2 cups vertically sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¾ pound sweet potatoes, peeled,...
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  • ¼ pound parsnip, peeled, cut int...
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  • ¼ cup chopped onion
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  • ½ tablespoon chopped fresh ginger
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  • ½ teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large sweet potatoes
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  • 2 cups canned chicken broth, div...
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  • 1 Tbsp. reduced-calorie margarine
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  • 1 Tbsp. all-purpose flour
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  • 1/4 tsp. ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp butter
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  • 2 onions , chopped
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  • 1-1/4 lb carrots , (about 10) co...
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  • 1 sweet potato , peeled and coar...
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  • 4 cups vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 1 3/4 cups plain yogurt
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  • 3 sweet potatoes , peeled and cubed
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  • 2 sweet onions , large sliced
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  • 2 tablespoons chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 1 1/2 cups fresh broccoli, chopped
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  • 2 cups milk
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  • 1/2 teaspoon celery seed
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  • 3 sweet potatoes, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons cut leaf thyme
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  • 3 cups onions , diced
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  • 2 teaspoons basil
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  • 1 cup sour cream
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  • 1 cup carrot , sliced into 1/4-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup milk
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  • 1 cup water
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  • 2 large sweet potatoes , chopped...
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  • 1 tablespoon cooking sherry (if...
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  • 1 large onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon celery seed
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  • 6 cups chicken broth
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  • 1 cup shredded white potato
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  • 1 cup broccoli , chopped
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  • 1 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium potatoes , peeled and s...
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  • 2 stalks celery , chopped
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  • 1 bunch broccoli , chopped
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    +
  • 1 teaspoon pepper
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium potatoes , peeled and s...
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  • 1 bunch broccoli , chopped
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    +
  • 1 teaspoon celery seed
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  • 1 large onion , chopped
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    +
  • 2 quarts chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 large sweet potatoes
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  • 1/2 cup tomato sauce
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  • 1 pinch dried thyme
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  • 1/8 teaspoon freshly ground blac...
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  • 1/3 cup butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium potatoes , diced
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    +
  • 1/4-1/2 teaspoon cayenne pepper
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    +
  • 1 bunch broccoli , chopped
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    +
  • 1 teaspoon pepper , more to taste
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    +
  • 2 large carrots , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups frozen green peas
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  • 1 (10 ounce) can condensed cream...
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    +
  • 1 tablespoon fresh thyme or 1 1/...
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    +
  • 2 1/2 lbs chicken legs , skinned...
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    +
  • 6 cups sweet potatoes , peeled a...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon oil
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    +
  • 3/4 cup apple juice
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    +
  • 1 lb sweet potato , peeled and c...
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    +
  • 1 cup chopped onion
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    +
  • 1/8 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup sour cream (optional)
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    +
  • 1 large sweet potato , peeled an...
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    +
  • 2 tablespoons chopped peanuts ,...
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    +
  • 1/2 cup creamy peanut butter
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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