• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • 1 shallot, diced
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  • 2 cloves garlic, chopped
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  • 3-4 medium sized sweet potatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 large white sweet potato or tw...
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  • 1 cup canned white beans, draine...
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  • 1 tsp virgin coconut oil, melted...
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  • 1 garlic clove, raw or roasted
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  • 1/4 tsp pink salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds parsnips
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  • 1 sweet potato
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  • 1 chopped onion
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  • 1 (2-inch) piece peeled fresh gi...
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  • 1 quart chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 1 medium onion, chopped
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    +
  • 3/4 cup chopped celery
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  • 2 garlic cloves, chopped
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    +
  • 6 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 large onions, diced (about 2 c...
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  • 2 large carrots, diced (about 1...
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  • 1 tablespoon minced fresh ginger...
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tbsp unsalted butter
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  • 1 large yellow onion
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  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 large sweet onion, chopped
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    +
  • 1 small celery rib, diced
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 pounds sweet potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon butter
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    +
  • 1/2 large sweet onion, chopped
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    +
  • 1 small celery rib, diced
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    +
  • 2 carrots, sliced
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    +
  • 1/4 teaspoon ground red pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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    +
  • 1 medium onion, chopped
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    +
  • 1 celery rib, chopped
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  • 1 medium-size sweet potato, peel...
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  • 4 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 20 g butter
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    +
  • 1 onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 500 g fennel, chopped
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  • 500 g sweet potato, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • ¾ pound sweet potatoes, peeled,...
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  • ¼ pound parsnip, peeled, cut int...
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  • ¼ cup chopped onion
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  • ½ tablespoon chopped fresh ginger
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    +
  • ½ teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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    +
  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 garlic clove, crushed
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    +
  • 4 large zucchini, chopped
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    +
  • 2 large sweet potatoes, peeled,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 3/4 cup chopped celery
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    +
  • 2 cloves garlic, finely chopped
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  • 6 cups Progresso® chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup milk
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    +
  • 1 cup water
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    +
  • 2 large sweet potatoes , chopped...
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    +
  • 1 tablespoon cooking sherry (if...
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    +
  • 1 large onion , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium potatoes , peeled and s...
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    +
  • 2 stalks celery , chopped
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    +
  • 1 bunch broccoli , chopped
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    +
  • 1 teaspoon pepper
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    +
  • 1 large onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium potatoes , peeled and s...
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    +
  • 1 bunch broccoli , chopped
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    +
  • 1 teaspoon celery seed
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    +
  • 1 large onion , chopped
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    +
  • 2 quarts chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 large sweet potatoes
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    +
  • 1/2 cup tomato sauce
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    +
  • 1 pinch dried thyme
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/3 cup butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large onion, diced (about 2 cups)
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    +
  • 1 medium red bell pepper, seeded...
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    +
  • 2 medium carrots, diced (about 1...
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium potatoes , diced
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    +
  • 1/4-1/2 teaspoon cayenne pepper
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    +
  • 1 bunch broccoli , chopped
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    +
  • 1 teaspoon pepper , more to taste
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    +
  • 2 large carrots , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1/2 cup red bell pepper , diced
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    +
  • 2 cups cooked chicken breasts, c...
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    +
  • 2 (15 ounce) cans low-fat low-so...
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sour cream (optional)
    -
    +
  • 1 large sweet potato , peeled an...
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    +
  • 2 tablespoons chopped peanuts ,...
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    +
  • 1/2 cup creamy peanut butter
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all