• 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 large bunches spinach, washed,...
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  • 3 ounces pancetta, cut into 1/2”...
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  • 2 large shallots, finely minced
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  • 1 clove garlic, minced
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  • 2 -3 teaspoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 tsp table salt, divided, o...
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  • 8 oz uncooked whole wheat pasta,...
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  • 4 1/2 cup(s) fresh spinach, baby...
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  • 2 Tbsp water
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  • 1 1/2 tsp olive oil, extra virgin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • red pepper flakes to taste (opti...
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 English cucumber
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  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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  • 1/2 cup fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb/454 grams linguine
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  • 1 tbsp olive oil
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  • 2 cloves garlic
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  • 1 jalapeno (ribs and seeds remov...
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  • 1½ tbsp finely grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons butter or oil
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  • 8 ounces mushrooms, quartered or...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon thyme, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 8 small chicken thighs (about 2...
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  • Kosher salt and pepper
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  • 4 shallots, thinly sliced
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  • 1/4 cup dry white wine (such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pine nuts
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  • 2 cup spinach leaves, stems removed
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  • 2 cup arugula microcreens (or re...
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  • 2 x cloves garlic, grated or cho...
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  • 1/2-3/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup minced scallions or spri...
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  • 3/4 cup heavy cream
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  • Scant 1/2 tsp. salt, or to taste
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  • 3 bunches spinach (10 to 12 oz....
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn, thawed
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  • 6 ounces Cheddar, grated (1 1/2...
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  • 2 4.5-ounce cans chopped green c...
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  • 1 cup heavy cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 (10-ounce) packages frozen spi...
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  • 2 tablespoons unsalted butter
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  • 1/4 cup finely chopped shallots
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  • 2 to 3 large garlic cloves, minced
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  • 6 ounces cream cheese, at room t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 1 cup cream
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  • 2 cups milk
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp coconut or extra-virgin o...
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  • 1 medium yellow onion, diced
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  • 2 cloves garlic, minced
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 4 cups Cleansing Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz frozen chopped spinach, th...
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  • 1/2 cup light sour cream
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  • 5 tbsp light mayonnaise
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    +
  • 1/3 cup Parmigiano Reggiano
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  • 1/4 cup scallion, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 shallot, minced
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    +
  • 1 cup farro
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    +
  • 1/4 cup dry white wine
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    +
  • 3 cups low-sodium chicken stock
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons safflower oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, sliced
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  • 1 1/2 teaspoons garam masala
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  • 14 1/2 ounces vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • Olive oil for drizzling
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  • 1 ¼ lb. ground turkey
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  • ½ teaspoon Italian seasoning
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    +
  • ½ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Water
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    +
  • 1 1/2 pounds baby spinach
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • Smoked Gouda Bèchamel
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 – 9 oz packaged tortellini
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    +
  • 1 tablespoon olive oil in boilin...
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  • 4 oz cremini mushroom, sliced
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 oz) package frozen chopped...
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  • 8 oz soft tofu
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  • 1 tbsp olive oil
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    +
  • 1/4 cup Greek yogurt
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  • 2 tbsp lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 4 anchovies, minced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 2 slices bacon, finely diced
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    +
  • 1 sweet onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 ounce baby spinach leaves
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  • 1 1/4 cups low-fat cottage cheese
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  • 1 1/2 ounces parmesan cheese, fr...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cloves garlic, thinly sliced
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  • 1/2 cup heavy cream
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    +
  • 2 tablespoons butter
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    +
  • 1 sweet onion, finely diced
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    +
  • 6 cups spinach
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all