• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • ¼ cup olive oil, divided
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  • 1 4-pound sugar pie pumpkin or k...
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  • 1 large yellow onion, chopped
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  • 4 large or 6 medium garlic clove...
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  • ½ teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 whole wheat flour
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  • 1/4 c extra virgin olive oil
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  • 4 c vegetable stock
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  • 3 cloves garlic
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  • 2 lb pumpkin, peeled and chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • Salt to taste
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  • Freshly ground black pepper to...
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  • 3 tablespoons olive oil
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  • 2 pounds calabaza, pie pumpkin,...
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  • 4 to 6 Cuban Bread Croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large onions, chopped (about 2...
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  • 2 stalks celery, chopped (about...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, finely chopped
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  • 1 can (29 oz.) pumpkin
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  • 1 can (14 oz.) chicken broth
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/3 cup canned pumpkin
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  • 1/4 cup gluten-free vegetable stock
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  • 1/3 red onion , sliced
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  • 1 pinch nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 tablespoons unsalted butter
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  • 1 (15-ounce) can pumpkin puree
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  • 4 teaspoons finely chopped fresh...
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  • 2 1/2 teaspoons minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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