HF
High fiber
- Real Simple
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- Cook time:
- 6 Ingredients
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1 3-lb sugar pumpkin or 3 lbs kabocha...
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5 Tbsps olive oil
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kosher salt and black pepper
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4 leeks (white and light green parts...
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4 to 6 cups low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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LF
Low fat
- Cooking Light
-
- Cook time:
- 13 Ingredients
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2 tsps stick margarine
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1 cup chopped onion
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3/4 tsp dried rubbed sage
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1/2 tsp curry powder
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1/4 tsp ground nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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V
Vegetarian
- Savvy Eats
-
- Cook time:
- 6 Ingredients
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1/4 whole wheat flour
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1/4 c extra virgin olive oil
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4 c vegetable stock
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3 cloves garlic
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2 lb pumpkin, peeled and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 10 Ingredients
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2 garlic cloves, diced
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2 Tbsps butter or margarine
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2 (14.5 oz) cans chicken broth
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2 cups canned pumpkin
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1 cup milk
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 16 Ingredients
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1 tbsp extra virgin olive oil
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1 small onion, peeled & chopped finely
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2 garlic cloves, finely chopped
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1/2 tsp ground tumeric
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1/2 tsp ground ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 7 Ingredients
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2 cans (15 ozs each) solid-pack pumpkin
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½ to 1 cup Frontera Chipotle Salsa, t...
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6 cups chicken or vegetable broth
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½ cup heavy (whipping) cream
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1 Tbsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 5 Ingredients
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1 can pumpkin puree (15 oz)
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2 cups chicken broth, divided
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1 can coconut milk (13.5 oz)
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1/4 cup of whipped Philadelphia cream...
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2 cups diced onion
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- Cookstr
-
- Cook time:
- 12 Ingredients
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Salt to taste
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Freshly ground black pepper to tast...
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3 Tbsps olive oil
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2 lbs calabaza, pie pumpkin, or butt...
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4 to 6 Cuban Bread Croutons
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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GF
Gluten free
- Southern Living
-
- Cook time:
- 14 Ingredients
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2 Tbsps butter or margarine
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1 large onion, chopped (about 2 cups)
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1 jalapeño pepper, seeded and chopped
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2 garlic cloves, minced
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5 cups chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Campbell's Kitchen
-
- Cook time:
- 14 Ingredients
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1 Tbsp olive oil
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2 large onions, chopped (about 2 cups)
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2 stalks celery, chopped (about 1 cup)
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2 cloves garlic, minced
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1/4 cup chopped fresh parsley
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 12 Ingredients
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1/4 tsp pepper
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3 bacon strips, cooked and crumbled
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2 cups canned cooked pumpkin
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1/2 tsp salt
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2 cups milk
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food Network
-
- Cook time:
- 19 Ingredients
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1 tsp ground cinnamon
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4 Tbsps unsalted butter
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1 (15-oz) can pumpkin puree
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4 tsps finely chopped fresh sage leaves
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2 1/2 tsps minced garlic
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Oxmoor House
-
- Cook time:
- 10 Ingredients
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1 Tbsp light stick butter
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1/2 cup chopped onion
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1 (15-oz) can unsweetened pumpkin
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3/4 tsp salt
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1/4 tsp ground cinnamon
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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GF
Gluten free
- Cuisinart
-
- Cook time:
- 10 Ingredients
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2 Tbs. butter
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1 c. onion, chopped
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1/2 tsp. dried thyme
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14 oz can chopped tomatoes
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4 c fresh roasted pumpkin purèe (1 me...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Cuisinart
-
- Cook time:
- 13 Ingredients
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3 carrots, diced
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3 ribs celery, diced
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1 small onion, finely chopped
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1 clove garlic, finely minced
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1½ tsp. vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Cuisinart
-
- Cook time:
- 13 Ingredients
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3 carrots, diced
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3 ribs celery, diced
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1 small onion, finely chopped
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1½ tsp. vegetable oil
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1 clove garlic, finely minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 8 Ingredients
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150 g potatoes , peeled and diced
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1 medium onion , minced
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salt and pepper
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300 g pumpkin or squash , diced
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100 g smoked bacon , diced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 12 Ingredients
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1 cup canned pumpkin
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1/4 tsp ground nutmeg
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1/4 tsp ground ginger
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2 eggs
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1 cup milk
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
LC
Low carb
- AllRecipes.com
-
- Cook time:
- 12 Ingredients
-
1/4 tsp ground nutmeg
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1/4 cup chopped fresh cilantro, for g...
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1/2 tsp curry powder
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10 cups chicken broth
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1/2 cup light cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
HF
High fiber
- Food.com
-
- Cook time:
- 16 Ingredients
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1/2 tsp paprika
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15 ozs chicken broth (1 can)
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1 Tbsp ginger
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1 Tbsp onion powder
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1 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 14 Ingredients
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2 egg yolks
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2 kg pumpkin (about 4 lbs)
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1 cup hot milk
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cream, extra
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2-3 bay leaves
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 10 Ingredients
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1 lb granny smith apple , peeled,core...
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4 cups warm chicken broth
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salt and pepper
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1 tsp curry
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3 Tbsps butter
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
V
Vegetarian
- Food.com
-
- Cook time:
- 11 Ingredients
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1/4-1/2 tsp ground cardamom
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1 1/2 cups skim milk
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1 medium onion , finely chopped, abou...
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3 cups vegetable broth
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1/2 tsp ground cinnamon
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 13 Ingredients
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3 cups cubed peeled fresh pumpkin , C...
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3 (10 1/2 oz) cans low sodium chicken...
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1/4 tsp ground nutmeg
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1 cup chopped peeled macintosh apples...
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1/2 tsp curry powder
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 13 Ingredients
-
1 cup creamy peanut butter
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1 tsp coriander
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1/2 tsp cayenne
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1 1/2 tsps grated fresh ginger
-
1 (29 oz) can pumpkin
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
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