HF
High fiber
- Real Simple
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- Cook time:
- 6 Ingredients
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1 3-lb sugar pumpkin or 3 lbs kabocha...
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5 Tbsps olive oil
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kosher salt and black pepper
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4 leeks (white and light green parts...
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4 to 6 cups low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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V
Vegetarian
- Savvy Eats
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- Cook time:
- 6 Ingredients
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1/4 whole wheat flour
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1/4 c extra virgin olive oil
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4 c vegetable stock
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3 cloves garlic
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2 lb pumpkin, peeled and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 10 Ingredients
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2 garlic cloves, diced
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2 Tbsps butter or margarine
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2 (14.5 oz) cans chicken broth
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2 cups canned pumpkin
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1 cup milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- 7 Ingredients
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2 cans (15 ozs each) solid-pack pumpkin
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½ to 1 cup Frontera Chipotle Salsa, t...
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6 cups chicken or vegetable broth
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½ cup heavy (whipping) cream
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1 Tbsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 11 Ingredients
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1 (10.75 oz) can condensed cream of...
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1 cup cream
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1/2 tsp ginger
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1 tsp salt, or to taste
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1 pinch paprika, for garnish
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 5 Ingredients
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4 1/2 lbs sugar pumpkin
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1 dash ground nutmeg
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2 cups chicken broth
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4 cups seasoned croutons
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1 cup heavy cream
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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