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15 Creamy Pumpkin Soup no null no cream recipes

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15 Creamy Pumpkin Soup no null no cream recipes

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Vegan Creamy Curried Pumpkin Soup

Joy The Baker
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Site rating: no rating

12 Ingredients
2 sugar pumpkins for roasting (pumpki...
olive oil, salt and red pepper flakes...
3 Tbsps olive oil
1 medium yellow onion, diced
2 cloves of garlic, minced
2 tsps yellow curry powder
4 cups roasted pumpkin flesh (from wh...
6 cups vegetable broth
salt and pepper to taste
sage leaves quick fried in oil and go...
1 cup raw cashews (raw cashews are im...
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Creamy Pumpkin Soup

Cooking Light
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Site rating: no rating
Cook time: 32 mins

13 Ingredients
2 tsps stick margarine
1 cup chopped onion
3/4 tsp dried rubbed sage
1/2 tsp curry powder
1/4 tsp ground nutmeg
3 Tbsps all-purpose flour
3 (10 1/2-oz) cans low-salt chicken b...
1 Tbsp tomato paste
1/4 tsp salt
3 cups cubed peeled fresh pumpkin (1 lb)
1 cup chopped peeled McIntosh or othe...
1/2 cup evaporated skim milk
Sage sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Creamy Pumpkin Soup

Savvy Eats
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Cook time: 6 mins

6 Ingredients
1/4 whole wheat flour
1/4 c extra virgin olive oil
4 c vegetable stock
3 cloves garlic
2 lb pumpkin, peeled and chopped
1 c milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Creamy Pumpkin Soup With Couscous

Oh She Glows
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16 Ingredients
1 tbsp extra virgin olive oil
1 small onion, peeled & chopped finely
2 garlic cloves, finely chopped
1/2 tsp ground tumeric
1/2 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground cardamom
1/8th tsp cayenne pepper
1 tbsp nutritional yeast (optional- g...
2 cups vegetable stock (store bought...
1 can pumpkin puree (15 oz) or 2 cups...
2 tbsp pure maple syrup (next time I...
Juice from half a lemon (2 tbsp), or...
Cashew cream sauce (1 cup soaked cash...
1 tsp kosher salt, or to taste + fres...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Pumpkin Soup

Land O Lakes
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Cook time: 28 mins

11 Ingredients
1/4 cup LAND O LAKES® Butter
1 small (1/4 cup) onion, chopped
1 clove garlic, finely chopped
2 tsps firmly packed brown sugar
1 (14.5-oz) can chicken broth
1/2 cup water
1/2 tsp salt
1/4 tsp pepper
1 (15-oz) can LIBBY'S 100% Pure Pumpkin
1 (12-oz) can evaporated milk
1/8 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Creamy Pumpkin Soup

Oxmoor House
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Site rating: no rating
Cook time: 14 mins

10 Ingredients
1 Tbsp light stick butter
1/2 cup chopped onion
1 (15-oz) can unsweetened pumpkin
3/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp pepper
1 Tbsp brown sugar
1 cup fat-free, reduced-sodium chicke...
1 3/4 cups fat-free half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Creamy Pumpkin Soup With Toasted Hazelnut Frico Recipe

Food Network
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Site rating: 5 stars
Cook time: 38 mins

19 Ingredients
1 tsp ground cinnamon
4 Tbsps unsalted butter
1 (15-oz) can pumpkin puree
4 tsps finely chopped fresh sage leaves
2 1/2 tsps minced garlic
1/2 cup finely chopped yellow onion
3/4 tsp ground ginger
Olive oil, for drizzling
1/4 cup cornstarch
3/4 cup finely grated Parmigiano-Regg...
3 cups chicken broth
1 cup half-and-half
1/3 cup finely chopped celery
1/3 cup firmly packed dark brown sugar
1/4 tsp nutmeg
1/4 cup hazelnuts
1/3 cup finely chopped carrot
1/2 tsp freshly ground black pepper
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Pumpkin Pie Soup

Feast on the Cheap
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Site rating: no rating

15 Ingredients
3 tbsp unsalted butter
1 large yellow onion
2 x Granny Smith apples, cored, peele...
4 x carrots, peeled and sliced
2 large sweet potatoes, peeled and sl...
4 cup pureed canned pumpkin or 6 cups...
1 tbsp curry powder
1/2 tsp cinnamon
1/2 tsp ground ginger
1/8 tsp each ground cloves and ground...
1 cup dry white wine
6 cup chicken stock (or vegetable sto...
3/4 cup creamy peanut butter (optional)
Water for consistency
Salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Carribean Pumpkin Soup

Cuisinart
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Site rating: no rating
Cook time: 38 mins

13 Ingredients
3 carrots, diced
3 ribs celery, diced
1 small onion, finely chopped
1 clove garlic, finely minced
1½ tsp. vegetable oil
1 bay leaf
6 cups chicken stock
2 – 15 oz. cans pumpkin
2 14 oz. cans coconut cream
1/3 cup creamy peanut butter
½ tsp. nutmeg
¼ tsp. curry powder
Salt and fresh ground black pepper to...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Caribbean Pumpkin Soup

Cuisinart
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Site rating: no rating
Cook time: 38 mins

13 Ingredients
3 carrots, diced
3 ribs celery, diced
1 small onion, finely chopped
1½ tsp. vegetable oil
1 clove garlic, finely minced
1 bay leaf
6 cups chicken stock
2 – 15 oz. cans pumpkin
2 – 14 oz. cans coconut cream
1/3 cup creamy peanut butter
½ tsp. nutmeg
¼ tsp. curry powder
Salt and fresh ground black pepper to...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Easy Creamy Pumpkin Soup

Food.com
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Site rating: 4 stars
Cook time: 42 mins

11 Ingredients
1/2 tsp salt (optional)
1 (14 1/2 fl oz) can chicken broth
1 (15 oz) can pumpkin puree
1 (12 fl oz) can evaporated milk
2 tsps packed brown sugar
1/8 tsp ground cinnamon
1/4 tsp ground black pepper
1 small onion , chopped
1/4 cup butter or margarine
1/2 cup water
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamy Pumpkin Soup

Food.com
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Site rating: 5 stars
Cook time: 30 mins

12 Ingredients
1 cup canned pumpkin
1/4 tsp ground nutmeg
1/4 tsp ground ginger
2 eggs
1 cup milk
salt and pepper
2 1/2 cups chicken broth
chopped parsley
1 Tbsp flour
1 small onion , chopped
salted hulled pumpkin seeds
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Creamy Pumpkin Soup - For Weight Watching People

Food.com
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Site rating: 5 stars
Cook time: 52 mins

13 Ingredients
3 cups cubed peeled fresh pumpkin , C...
3 (10 1/2 oz) cans low sodium chicken...
1/4 tsp ground nutmeg
1 cup chopped peeled macintosh apples...
1/2 tsp curry powder
2 tsps margarine
1 Tbsp tomato paste
1/2 cup evaporated skim milk
sage sprigs (optional)
3/4 tsp dried rubbed sage
3 Tbsps all-purpose flour
1/4 tsp salt
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Easy Pumpkin Soup

Food.com
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Site rating: 5 stars
Cook time: 25 mins

11 Ingredients
1/4-1/2 tsp ground cardamom
1 1/2 cups skim milk
1 medium onion , finely chopped, abou...
3 cups vegetable broth
1/2 tsp ground cinnamon
1 (15 oz) can pumpkin
1 pinch salt and pepper
2 Tbsps prepared polenta, creamy
1/4 tsp nutmeg
2 Tbsps butter
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pumpkin Peanut Butter Soup

Food.com
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Site rating: 4 stars
Cook time: 20 mins

7 Ingredients
1/8 cup creamy peanut butter
1 small onion , finely chopped
2 cups pumpkin puree
salt and pepper
2 cups chicken broth
1/4 cup low-fat milk
2 Tbsps margarine
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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