• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons coconut or olive oil
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • Two 15-ounce cans pure pumpkin p...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 whole wheat flour
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  • 1/4 c extra virgin olive oil
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  • 4 c vegetable stock
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  • 3 cloves garlic
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  • 2 lb pumpkin, peeled and chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (15 ounces each) solid-pa...
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  • ½ to 1 cup Frontera Chipotle Sal...
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  • 6 cups chicken or vegetable broth
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  • ½ cup heavy (whipping) cream
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves, diced
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  • 2 tablespoons butter or margarine
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  • 2 (14.5 ounce) cans chicken broth
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  • 2 cups canned pumpkin
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
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  • 2 cups chicken broth, divided
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  • 1 can coconut milk (13.5 oz)
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  • 1/4 cup of whipped Philadelphia...
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  • 2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons stick margarine
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  • 1 cup chopped onion
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  • 3/4 teaspoon dried rubbed sage
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 large onion, chopped (about 2...
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  • 1 jalapeño pepper, seeded and ch...
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  • 2 garlic cloves, minced
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  • 5 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp unsalted butter
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  • 1 large yellow onion
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  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large onions, chopped (about 2...
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  • 2 stalks celery, chopped (about...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 small (1/4 cup) onion, chopped
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  • 1 clove garlic, finely chopped
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  • 2 teaspoons firmly packed brown...
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  • 1 (14.5-ounce) can chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, finely chopped
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  • 1 can (29 oz.) pumpkin
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  • 1 can (14 oz.) chicken broth
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon light stick butter
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  • 1/2 cup chopped onion
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  • 1 (15-ounce) can unsweetened pum...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 carrots, diced
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  • 3 ribs celery, diced
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  • 1 small onion, finely chopped
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  • 1 clove garlic, finely minced
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  • 1½ tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. butter
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  • 1 c. onion, chopped
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  • 1/2 tsp. dried thyme
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  • 14 oz can chopped tomatoes
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  • 4 c fresh roasted pumpkin purèe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 carrots, diced
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  • 3 ribs celery, diced
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  • 1 small onion, finely chopped
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  • 1½ tsp. vegetable oil
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  • 1 clove garlic, finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup sour cream
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  • 1/4 cup butter
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  • 1 lg. onion, peeled and chopped
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  • 1/8 teaspoon cinnamon
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  • 1 (16 oz.) can pumpkin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/3 cup canned pumpkin
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  • 1/4 cup gluten-free vegetable stock
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  • 1/3 red onion , sliced
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  • 1 pinch nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 (14 1/2 fluid ounce) can chick...
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  • 1 (15 ounce) can pumpkin puree
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  • 1 (12 fluid ounce) can evaporate...
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  • 2 teaspoons packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 3 bacon strips, cooked and crumbled
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  • 2 cups canned cooked pumpkin
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4-1/2 teaspoon ground cardamom
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  • 1 1/2 cups skim milk
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  • 1 medium onion , finely chopped,...
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  • 3 cups vegetable broth
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup creamy peanut butter
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  • 1 teaspoon coriander
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  • 1/2 teaspoon cayenne
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  • 1 1/2 teaspoons grated fresh ginger
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    +
  • 1 (29 ounce) can pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup cream
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    +
  • 1/2 teaspoon ginger
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  • 1 teaspoon salt, or to taste
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    +
  • 1 pinch paprika, for garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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